We are so proud of the athletes that participated in our Fall 2022 Barbell Club. Coach Laura and Coach Ashlee worked with these athletes for 8 weeks towards their specific goals as well as PRing their Olympic lifts. There were many PRs at the lift off on October 27th and it was amazing to see the improvements that night as well as in CrossFit class WODs in each person’s clean & jerk and snatch. The athletes put in the work during the lift sessions two nights per week and you could always see them around the gym on the weekends doing their “homework” programming. Two of our lifters, Cassie and Erin, even competed in their first Weightlifting meet at the end of the session and hit big PRs ON STAGE! Be on the look out for more specialty course offerings at CrossFit Federal Hill including gymnastics coming in January 2023 and the return of Barbell Club after that!
