CFH

Thursday (4/23) at 6pm LIVE on Zoom we are cooking up Laura Ligos’s Freezer V-Egg-ie Burittos We all know our first meal is the most important meal of the day. It sets up your metabolism, your energy, and your mindset for the rest of the day! I’m going to set you up for success this week … Read more

Fair Trade Accessory Shopping for a Cause! My friend, Jena-Marie reached out to me to see how her business could help Crossfit/Rockwells/Industry Athletics in this season when they had to close the doors. She works for a company that helps create jobs in vulnerable communities around the world through fair trade accessories.  Her company is … Read more

Austin and Paige welcomed baby girl Wyatt Ashley into the world on Easter Sunday! After a 20+ hour at-home labor, Mom, Dad, and Wyatt are all healthy and strong and feeling very blessed! Austin and Paige are both long time members and Austin is a core part of the coaching team at HE. We couldn’t … Read more

This week we are reading Part I: Mind and Muscle of Alex Hutchinson’s Endure! Part I ends on page 79. Help hold each other accountable and click here to sign up! Tune into Zoom at 3pm on Sunday 4/19 to discuss! The zoom link will be in SugarWOD. Feel free to bring any thoughts/questions for … Read more

Cooking with Kelsea: Cauliflower Curry Thursday 12/16 at 6:00pm 1 tbsp Olive Oil 1 onion 3 garlic cloves (minced garlic) 1 jalapeno 1 large head of cauliflower 1 can (13.5 oz) full-fat coconut milk 1 can (28 oz) diced tomatos 1 tbsp Curry Powder 1 tsp Cumin 1/2 tsp Cinnamon 1/2 tsp Turmeric 1/4 cup … Read more

Oh yea, it’s still a thing! Now more than ever, we want to commend the members who are keeping their health and wellness a priority amidst the craziness. The members below checked into and attended 10 or more classes before we had to shut our doors AND have continued to crush their at-home workouts with … Read more

We are in a hard spot, the gym is closed and we are trying to adjust our model to help serve our community. In the midst of all this, our community has given back so much… -People have made AMAZING one time donations-Members have kept their memberships active as we go digital-Coaches have given up … Read more

IA Family: During the ongoing COVID-19 closure, we threw a lot at you in terms of what you can expect from us. We wanted to share a more concise document detailing what we are offering members who are willing and able to continue paying their memberships. Below we have broken down what we are doing … Read more

As COVID-19 reshapes how the fitness industry operates we want to make options available to you if you are looking to get started with us or rejoin! MEMBERSHIP- Read about all of things our current members are getting- CURRENT MEMBERS OF IA Email us today for membership pricing- FederalHill@IndustryAthletics or HarborEast@IndustryAthletics If you are looking … Read more

Welcome to the world Ajeet Singh Sidhu!! Mom, Aarti and Dad, Sunny are doing well and happy to have this extra time at home with the newest addition to their beautiful family. The whole IA family wishes you all the health and strength you deserve!