CFH

IA Family: Two huge pieces of AMAZING news in the time of ‘rona! I encourage everyone to read. This is the news we need 🙂 Coach Chris got down on one knee and proposed to member Ashlee Bengee in Federal Hill Park last week! We’ve been lucky enough to watch this romance begin and grow … Read more

Please read below for details on our new True Coach initiative! Friends, Loved Ones! Have I mentioned today that I miss you?! Geo and I have some exciting news: we have uploaded all of our active members into True Coach and assigned you to one of our coaches. If you are currently paying a membership … Read more

Team, Geo and I cannot thank you enough for sticking with us through this. The support from keeping your memberships, posting your IA at home workouts, and logging into sugarWOD is what will keep this community thriving through this tough time! Below is what we are currently implementing to keep you healthy and connected.Stay safe … Read more

Adopt Equipment Day: Tuesday March 17th, 11am-1pm at both locations All At-Home Workouts will be posted to SugarWOD and to the Daily WOD. Here is how you log into SugarWOD:Download the app (light blue background with a white sideways dumbbell)Create an accountSearch Industry Athletics, click the first oneFirst of our weekly Zoom Calls is at … Read more

The members below attended and signed into 20 or more classes in the month of February! 6 members hit 25 or more!! Be sure to give them a high five or a hug when you see them around the gym. Kathryn Maitland   27Osh Oshitoye  26Ari Zayon  25Brandon Scudder  25Daniel Fitzgerald  25Natalia Berger  25Crystal Simpkins  23Feysel … Read more

Ready to improve your Clean & Jerk and Snatch?! Coach Carey and Coach Jamie are here to help! Click HERE to sign up for the next barbell club cycle at Harbor East! This cycle will be three months long, kicking off on Monday April 6th and concluding on Wednesday June 24th. Classes will be Mondays … Read more

Friends and loved ones! Below are all the not to be missed events coming up Friday March 27th at 5:30pm: Guys Night at Federal Hill and Girls Night at Harbor East. Drinks will be provided! April (TBD) Barbell Club is back at Harbor East. Details coming soon! April 18-19th: Federal Hill CLOSED for a Level … Read more

LADIES OF INDUSTRY ATHLETICS Sunday March 8th is International Women’s Day and we are celebrating the strong, strong women of IA with the Crossfit Total. The strongest woman is walking away with a PRIZE, but we are all going to lift big and celebrate this amazing group of female athletes. When: Sunday March 8th at … Read more