CFH

Members, Friends, Loved Ones we want to celebrate the holiday season and the end of another amazing year with you! When: Friday December 20th7pm- White Elephant8pm- Party! The first keg is on us! Where: Delia Foley’sSecond Floor1439 S Charles St, Baltimore, MD 21230 Why: Friendship If you want to participate in the White Elephant please … Read more

Capacity class comes to Harbor EastSunday December 1st, 8th, 15th, and 22nd ONLY at 9:00am Members, friends: We are piloting Coach Hugh’s Capacity Class at Harbor East for four Sundays in December! What is Capacity Class: This is a class designed to BUILD YOUR ENGINE. We will be working intervals, distance, sprints when it comes … Read more

THE BATTLE IS BACK! This year we will have a masters division, scaled and RX! SIGN UP HERE For the Masters Division all athletes must be 35 years or older by the day of the event! 1st place in Masters and RX get $500! Prizes will also be given out to all of the teams … Read more

Crossfit Harbor East and Crossfit Federal Hill Hoodies are BACK! Use the link HERE to pre-order this season’s Crossfit Harbor East or Crossfit Federal Hill hoodies! Simply add your name, the gym, and the size (unisex) you want to the list. Each hoodie is $45. Once the hoodies have arrived, your account will be charged. … Read more

9am (only) workout at both locations! Partition any way you want: 1 mile run1 mile bike1 mile row30 clean&jerk30 snatch30 thrusters Fitness: 95/65Performance: 115/75Open: 95/65

What is it? The Industry Athletics Winter Challenge is here to keep you motivated during these cold, dark, holiday months. Don’t put your health and fitness on hold! Both gyms will have a large white board for you to put your name on. This is your way of signing up for this FREE challenge. The … Read more

As the days get colder and darker, everyone on our Committed Club deserves an EXTRA high five or hug for their commitment to their health this month! The members below checked in and attended 20 or more classes in October. Special shout-out to Ari Zayon, Crystal Simpkins, and Osh Oshitoye for being our most consistent … Read more

Mary Brown Joseph Dizon Matt Mueller Emily Mahoney Ari Zayon Chase Kinney Alex Blind Charles Arinder Francesca Carrieri Chris Mate Lauren Johnson Tyler Gilman Hugh Green Erin Johnson Chelsea Carr Ross Moody Ashlee Benge Alexandra Newman Joey Botelho Ryan Grantham Alara Tezel Scott Kahlert Gabriel Prada Laura D’Ignazio Melissa Lambiasi Carol Saville Jimmy Richards Fez … Read more

Coach Laura who coaches at CrossFit Federal Hill and CrossFit Harbor East is putting together a series of videos to help keep your shoulders, knees and hips healthy. This exercises can be done before or after a workout. They are great to add to your routine to keep things strong and injury free!

Congratulations to the IA members below who SIGNED IN and attended 20 or more classes in the month of September! We are so proud of your commitment and consistency! Next time you see these members around the gym, give them a hug or a high five. Brent Arihood 24Crystal Simpkins 24Daniel Fitzgerald 24Fernando Elizalde 24Osh … Read more