CFH

Are you a proud member of barbell club? Want some new Industry Athletic gear? Need something to keep your legs warm & toasty during the first few minutes of warm up or another t-shirt to add to your growing collection?! Check out our new Industry Athletics barbell club gear! For the next two weeks, we … Read more

Hey team! Per last month’s blog post. We are bring back the committed club! Each month we will be recognizing any Industry Athletics member that attends (and signs into!) 20 or more classes in a given month. Make sure you are signing into classes and working towards those goals! Eligible classes include: Crossfit, Open gym, … Read more

On Monday May 27th, Industry Athletics will honor all the men and women that have fallen in the line of duty by participating in “Murph”, a hero WOD that specifically honors Navy Lieutenant Michael Murphy who was killed in Afghanistan June 28th, 2005. On August 18, 2006 Crossfit main site wrote: “This workout was one … Read more

When CrossFit Harbor East coach and athlete Carey Taylor gives a rundown of her normal day, you wonder where she has time for sleep, let alone a life. The CrossFiitter turned Olympic weightlifter’s alarm goes off at 5.30am. She’s in the office as COO of a financial company by 7am for an 11-12 hour day, … Read more

We always get questions about DRIVE and how it is different than CrossFit. We are also implementing a few changes to the DRIVE class at IA. More accessible programming and a free class for members to bring friends into are a few of the new features! Check out the pod for all the details.

How many times have you looked at a workout and thought: “But, I can’t do a pull-up!” Too many times to count I bet. Don’t worry though, you’re not alone. For many of our athlete’s pull- ups are the one exercise that seems so far away. To help get you closer to that first pull-up, … Read more

Work trip? Visiting family or friends? Vacation? Traveling can wreak havoc on your nutrition goals if you let it.  Often, we hear people complain of limited or poor food choices when traveling. We also hear individuals express the desire to not be that person;  the one customizing everything or being extra selective when ordering. It … Read more

Hey team! We are bring back the committed club! Each month we will be recognizing any Industry Athletics member that attends (and signs into!) 20 or more classes in a given month. Stay tuned for more information, but in the meantime keep signing into classes and working towards those goals! Eligible classes include: Crossfit, Open … Read more

Ever wonder why your elbow wings out on muscle ups? Or why it’s so tough getting that extra 10 kilos to sit pretty during your overhead squat? We got you covered — FX Physical Therapy is here to help!   On Thursday, April 11th, FX Physical Therapy will be offering FREE movement screens for all … Read more