CFH

New to Crossfit and want to learn more about the Crossfit Open? Curious what Industry Athletics will be doing this year for it? Not sure if you should register or why you should sign up? Looking for insight on how to attack the workout and if you should retest? If you answered yes to any … Read more

  Hey Team,   The CrossFit Open is upon us once again! That time of year that CrossFitters from all over complete the exact same workout and see where you fall in this worldwide test of fitness. Really and truly the Open is a fun way to come together as a community and check your … Read more

  Do want a night off for yourself and your kids? Of course you do! So sign up for our Industry Athletics Night Out on Saturday February 23rd.  We will put your kids through a rigorous workout and feed them raw meat. Just kidding! We will play a few games that involve running, throwing, jumping … Read more

Hey team! We would like to introduce you to some of our members that have not only committed themselves to fitness, but also to improving their life through nutrition!! Coach Brittany H has been working with a number of our members and with their permission, we would like to share their successes with you. Over … Read more

2019 Battle of Baltimore Heat Sheet 7:00 – Athlete Check In 8:00 – Brief WOD1 and Floater WOD1 WOD #1 – Ice and Fire- Score is Time + 1 second per rep missed  8:15 WOD1 Heat 1 Scaled Scaled Teams 1-4 Set Addicts Just Keep Snatching 2 Jerks and a Snatch Rainbow Brite 8:31 WOD1 … Read more

When: Friday, Feb 8th @ 3 – 4:30 pm Where: CrossFit Federal Hill Join Laura D. for a brief introduction to hard style kettlebell movements. This mini workshop will include a technical overview of several main lifts, including the deadlift, swing, clean, high pull, snatch, windmill and (time permitting) the Turkish Get Up. We will finish … Read more

We all start January with the best of intentions.  Even if you don’t write down goals or intentions for the year, January is a starting over point for most of us.  It’s considered to be a time of reflection and a time to build on what has been built thus far. In 2018, I made … Read more

Do you have what it takes to be crowned champion of the first annual Industry Athletics Chili Cook-off? If you’re ready to break out that family recipe and test your merit against the fittest chef’s Baltimore can provide then let’s see what you got!   The winner will get their March membership for FREE!!   … Read more

New Years and fitness go hand in hand.  Every holiday party and family member often look at me and say “Well, in January you will be so busy right…I mean with all the new years resolutions!” In CrossFit, the gym is not packed on 1/1.  The traditional gym is filled with treadmills, recumbent bikes and … Read more

  Want some new Industry Athletic gear? Need something to keep you warm & toasty during the first few minutes of warm up? Check out our new Industry Athletics Sweatshirts!  These Hoodies are on sale of $45 and can be ordered by filling out the following form. We are doing a preorder and will not … Read more