CFH

This Thursday, September 6th, is bring a friend Day at both Industry Athletic locations. Members are encouraged and invited to bring a friend to class free of charge. There is no limit on the number of friends a member can bring, the more the merrier! This offer covers all class types on Thursday (Drive and … Read more

Industry Athletics is happy to announce Barbell Club  will be returning to Crossfit Harbor east next month! Starting, September 18th, Barbell Club will be back  for a 12 week long cycle. The focus of this cycle will be on seeking technical improvements in the Olympic lifts while maximizing strength gain through squatting, as well as … Read more

We are excited to announce that starting Tuesday, September 4th, we will be expanding the Harbor East schedule and adding 2 additional mid-day CrossFit classes during the work week: one on Tuesday & one on Thursday.  This expansion will allow Industry Athletic members the option of a mid-day workout Monday through Friday, and fill the … Read more

Training Cycle Dates: M 8/27/18 – Su 9/24/9/30 Test Week: M 9/24/18 – Su 10/1/18 Transition Week: Will be the first week of the following cycle, starting October 1st  Goals: We will continue to build off of our last cycle, working to improve overhead stability and overall pushing strength by working on handstand push ups and different handstand … Read more

Hey Team, Few quick announcements regarding Next weekend (Labor Day Weekend): Crossfit Harbor East will be closed for a Level One seminar both Saturday, September 1st, and Sunday, September 2nd. Crossfit Federal Hill will be open Saturday and will be kicking off a brand new weekend schedule. Starting September 1st, CFH’s weekend schedule will be:8 AM … Read more

  Saturday, August 25th, Crossfit Federal Hill will be closed for a Crossfit Level 2 Seminar. All Industry Athletic athletes are invited to head over to Crossfit Harbor East to conclude Crush Week with Barbara! The workout will be the same for both Drive & Crossfit and with the exception of the 11 o’clock, all … Read more

Hey team! Congratulations to everyone that PR-ed their Push Press last week, as well as massive congratulations to all those who achieved their first pull up or muscle up! This week, before we dive into a new cycle, we will continue to test our fitness by hitting some of the infamous benchmark workouts, also known … Read more

  Team! Have you ever wanted to do a triathlon race but didn’t want to do it alone? Well now is your chance to fulfill that goal and play some fitness outside the box for a little change of pace! Industry Athletics has a group of athletes planning to attend the Waterman’s Sprint Distance Triathlon … Read more

Calling all Industry Athletics family members! New ropes are now up in both locations, meaning Rope climb workouts are right around the corner!! In preparation, Geo will be hosting a Rope Climb Clinic at Crossfit Harbor East on Sunday August 19th.   During the clinic he will break down each stage of a Rope climb … Read more