CFH

Hey Industry Athletics! You might have seen an event floating around on facebook but tomorrow (August 2nd) evening we will be helping to host Fit before Flicks at the Visionary Arts museum just down the road from CrossFit Federal Hill. This will be a 45 minute Drive style class just prior to their showing of … Read more

Unfortunately, attendance for DRIVE30 has not improved. For the time being we will be cancelling DRIVE30 at CrossFit Harbor East. We apologize for the inconvenience and promise that we are working on an alternative noon offering for Tuesday and Thursday to be implemented within the next few weeks. Should you have any questions, please email … Read more

AM Barbell Club at Federal Hill with Coach Marissa!  Class Starts: Monday, July 23rd Time: 6:00 am -7:30 am Monday and Wednesday Pricing: $70 per month Cap: 15 person cap with a 7 person minium.  (If we do not have 7 people we will not launch the course) Sign up: Click on this link Olympic Lifting Course … Read more

“Tackling the Muscle up takes strength, commitment, and drills. Let’s all learn with Friends” –          Original Haiku by Davidson Jones   Calling all Industry Athletics family members! We are roughly halfway through our gymnastics pulling cycle, and it is high time we have a dedicated clinic to discuss one of my favorite movements, but also … Read more

Earlier this year, a notification from the Veteran owned company, GoRuck, came across my news feed announcing that they would be hosting the inaugural 50+ Mile Star Course in none other than our beautiful nation’s capital. GoRuck is a company built by Special Forces Green Berets that designed rucks that could be utilized in both … Read more

Congratulations to our June Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of June.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Ashton Hyde 32 Fernando Elizalde 27 Mallory Beck 21 Jessica Konigsberg 21 Yuriy Mamed-Zade … Read more

Hey Team! DRIVE30 is our 30 minute express class at CrossFit Harbor East.  We run it from 11:30 am to Noon on T, W, and TH.  It started strong with 6-10 people in each class.  Currently it is down to 1-2 people in each class. Cast your vote by showing up or emailing us about … Read more

In our Survey people wanted more transparency on the programming: A better idea of what we are attacking and how we are going to get there. Tons of time and effort goes into programming every week and I assure there is a plan.  Every 8 weeks I will start to put out a blog post … Read more

Hey Team! We can not thank everyone enough for taking the time to help make Industry Athletics a better place. Here is what we gathered and what we are working on based on the feedback we received. Harbor East Upgrade changing area and get more cubbies On the list and we will be working on … Read more