CFH

Congratulations to our May Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of May.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Federal Hill: Ashton Hyde 26 Fernando Elizalde 25 Jessica Konigsberg 24 John Babb 23 … Read more

Here at Industry Athletics we wanted to celebrate Drive running 4 days a week with an extra special, extra long, extra sweaty Drive100 class!! We will be doing the workout The Triple Three on Sunday June 10th at 10:00am at CrossFit Federal Hill. Triple Three consists of a 3,000m Row, 300 Double Unders, and a … Read more

Here at Industry Athletics we are adding a new way to try CrossFit and introduce our community! This will be a free one-hour group designed to develop proper movement patterns and highlight the energy and fun that CrossFit brings to Fitness! CrossFit 101 will be held at Federal Hill on Monday evenings at 7:30pm and … Read more

Hey Team! We have been hinting at some big news coming your way and it is finally time to share! We are formally merging CrossFit Federal Hill and CrossFit Harbor East under the name Industry Athletics. This means a few things for our members. Most importantly, dual memberships will be eliminated – everyone will have … Read more

What made you decide to give CrossFit a try? I’ve done organized sports my whole life.  I started with gymnastics at a young age and in high school switched to competitive cheerleading which I stuck with through college.  After college I knew I needed to continue to do something active so I would go on … Read more

Industry Athletics is happy to announce Barbell Club at Harbor East has officially finished it’s trial period, and will be permanently added to the schedule starting this June! That being said, there will be some minor changes to the program. Starting the first full week of June, Barbell club will now be meeting 2x per … Read more

Join Industry Athletics June 2nd at Boordy Vineyard for the first summer evening concert of the season featuring Nelly’s Echo! These evening events include a Wine tasting of 6 wines (for guests 21 or old), picnicking, and dancing under the stars to popular live bands all for just $20.Payment will be made to Boordy Directly … Read more

Fitness is more fun with friends! Industry Athletics is proud to introduce a new referral incentive program for our members! Starting this week, we will be offering members a free 30-minute skill session to practice a movement of your choice for each friend/family referral who joins the gym. This skill session is completely up to … Read more

A big congratulations to two of CFH’s members Lori and Josh on recently getting engaged!  When Lori moved to the city from the county she needed a place to live and was introduced to Josh and his puppy Champ. Although Josh wasn’t interested in a roommate, he agreed to meet Lori with some persuasive nudging … Read more

Mindfulness is a hot-button topic in society and scientific research at the moment. Almost everywhere I look I am starting to see more and more information on being present and in tune with yourself and your environment, and the potential benefits of these practices. There is mounting evidence to support the ability of mindfulness to … Read more