CFH

Industry Athletics members, we have finally rescheduled our climbing party! The new date is Saturday, May 19^th at 12:30pm at Earth Treks in Columbia, MD. This is a really fun opportunity to get out of the gym and use your fitness! We will be climbing from 12:30pm-2:30pm. The $25 fee covers the harness, climbing shoes, and instruction from Earth Treks employees. You can sign up by writing your name on the whiteboard at Harbor East or by using the following link .  Then we will charge your card.  We only have room for 18 people, and it is first come, first served! Please sign up no later than May 17th. The event will be run by coach Parker and coach Nicole.

If you think she can kip, wait until you see her climb!

Congratulations to our April Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of April.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work!

Federal Hill:

Fernando Elizalde 23

Jonathan Smith 22

Jessica Konigsberg 21

Yuriy Mamed-Zade 21

John Babb 20

Ashton Hyde 20

Mallory Beck 20

Harbor East: Lots of members came really close to 20 classes but just missed the cut.  Be sure to sign in to class every time you’re here so you can get credit for all of the fitness!

Next time you see them around the gym, give them a high five (or a hug, hugs are great too)!

We do our best to make sure we give credit to everyone who has reached the 20 classes each month.  If you think you should have made the club and don’t see your name, PLEASE reach out and we will right our wrongs!

Free CPR and AED Training

When: Saturday, May 12, 2018 @ 12:30pm
Where: CrossFit Federal Hill
Who: Open to all age 13 and up
Why: Take 1 hour of your life to learn how to save a life!
Taught by physicians from University of Maryland Emergency Medicine
How: Register through this link.

Why is this important? Take 90 seconds to watch this video!

Athlete Spotlight- David Jones has taken a huge roll here at CrossFit Federal Hill! As the general manager he is responsible for coaching an excellent class and leading the community in their pursuit of fitness.  He has already embraced his role and done and amazing job.  We are lucky to have David on staff!

Below is a video about his background and passion for CrossFit!