CFH

On Christmas Eve a long standing member of CrossFit Federal Hill was killed in a plane crash.  Pete W. was a consistent 5:30 am athlete for 4 years at CFH.   He showed up, he worked hard and he never complained.  He was not the loudest dude in the room or the most talkative, but he … Read more

Hi Industry Athletics Family, Below you will find the schedule of all the events and holiday schedule for the month of December. We have a lot going on this month (which is GREAT).  We want to make sure you are aware of the events so that you can plan your schedules accordingly, especially for the … Read more

Our Annual Community of Strength Project Burpee Challenge will be Saturday, December 16th at CrossFit Harbor East at 9 am. (CFH will be closed for an L1) The Community of Strength Project is a non-profit that we run out of CrossFit Federal Hill. We open up our doors to local students and kids who want … Read more

Congratulations to our November Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of November.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Fernando Elizalde 24 Ashton Hyde 21 Venky K 21 Corryn Wheatley 20 Keith Locklear … Read more

Snatch Clinic Join us on December 16th from 12:30-3:30pm at Crossfit Harbor East for our Snatch Clinic lead by Coach Jamie. This 3 hour clinic will go through variations in technique, phases of the movement, proper warm up and the opportunity for practice of what you just learned. This clinic is open to all Crossfit Harbor … Read more

White Elephant Gift Exchange- Crossfit Harbor East It is that time of year where we all get together, show our appreciation and buy each other presents. This year we will be hosting a White Elephant gift exchange. Here are the Rules: -Buy a present -Bring it to Handlebar Cafe on on Thursday, December 14 th at … Read more

White Elf-fitness Gift Exchange- Crossfit Federal Hill  Alright folks, it’s that time of year again! The time to show our CFH family just how much we care about them with presents. We’re doing this white elephant style so the rules are easy: -Buy a present -Bring it to Delia Foley’s on Friday, December 15th at 7:00 … Read more

Oly Class Lift Off Join us Friday, December 1st at 7:00pm for Marissa’s Olympic Lifting class’ lift off. 15 members of Industry Athletics have been working really diligently the last few weeks to perfect their skill. Now is their chance to show off just how well they have improved. Everyone is invited to come cheer … Read more

Staying Safe Hey Team, on Monday morning 11/27 an incident happened directly in front of CrossFit Federal Hill.  It might not make the papers or become a huge deal. But it is a reminder of how close things can hit to home, how we should all be careful and vigilant at all times. Between 5:00 … Read more