CFH
If you are participating in the Halloween Throwdown this Saturday, you should have received an email yesterday (Tuesday) to connect you to your team. If you did not receive this email, please contact me ASAP @ crossfitfederalhill@gmail.com. The Throwdown will be held at CrossFit Federal Hill starting at 10am. If you’re not participating, don’t hesitate to … Read more
CFH has some exciting news. Coach Brittany will be bringing her nutrition program, FLEX Nutrition to Federal Hill. Over a year ago she started a program at CrossFit Cove and has worked with a multitude of athletes all with varying goals. We will provide you with more details to her nutrition program in January, when … Read more
If you’re struggling with push ups in a workout. Check out this video to help with modifications as you build strength. These two great modifications with greatly change your approach to the push up.
A big congratulations to two of CFH’s members Chelsae and Matt on their recent wedding. Be sure to congratulate them next time you see them in the gym! A couple that CrossFit’s together, stays together.
Kettle bell swings get little to no love. We do them often, but most people do not love them or hate them. Almost an afterthought in most workouts, but they are fundamental in building a strong core, learning how to hinge at your hips and develop a solid hip drive. All things that … Read more
It’s that time of year again! Saturday, October 28th from 10am – 1pm. CrossFit Federal Hill and CrossFit Harbor East Halloween Throwdown! Our Halloween Throwdown is a friendly team competition where we throw divisions like Scaled and Rx out the window and pick the teams for you. This event is meant for everyone, regardless of how … Read more
LuluLemon has invited all of CFHE and Fed Hill to a big event they are hosting this Saturday, October 14th over at the Sandlot. The event is from 11-2 and they are offering two optional sweats, either yoga or a run, followed by a party for everyone to connect and get to know one another. … Read more
Lift Yoga + Strength located in Mount Vernon is the new venture of Geo and former CFH Coach Alexa. We just opened last week and want to thank all of the CFH members who came out to the Lift open house last weekend, bought T shirts, and have come to check it out during our … Read more
Congratulations to our September Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of September. They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Corryn Wheatly 21 Fernando Elizalde 20 Fez Mabaquiao 20 Next time you see … Read more
One last blog article from Coach Alexa as she takes on her new adventure. There is a phrase that I run into coaching that makes my blood curl. It is my least favorite thing to hear an athlete say. That phrase is “I can’t.” There have been countless times I have been coaching someone, … Read more
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