Wall Ball Efficiency Tips
If you’ve seen it before, watch it again. Come in today and attack those wall balls efficiently!
September Foundations Crew!
From Left to Right: Becky, Taylor, Alessandra, Jim, Nick, John, Daniel, and Brad Welcome the latest group of Foundations Graduates to CFH! These fresh athletes just completed their two weeks of Foundations with Coach TR. Looks like they had a good time… Be sure to make them feel welcome if you catch them in class. High … Read more
Flu Shots at CFH!
It’s that time of year again. Time where you hear about how important it is to get a flu shot but you’re just ‘too busy’ to take the time to get it. Or you’d rather come to the gym and get your WOD on than spend 5 minutes making sure you’re not bed ridden for … Read more
West Shore Park Classes
Every Sunday between now and September 17th, CrossFit Federal Hill will be hosting Free classes at West Shore Park in the Inner Harbor (501 Light Street). Classes run every Sunday from 9-10AM. Feel free to take advantage of these classes! Bring a friend – all skill levels welcome, and… It’s FREE!
The Unspoken Rules of CrossFit
Reposting this article as a friendly reminder of the Unspoken Rules of CrossFit! There are many things about CrossFit that set us apart from your everyday Globo-Gym. One of the greatest is community. Some may call it a cult but once you’ve tried it, you realize it’s just like-minded people working hard to stay healthy. … Read more
Mobility
Mobility. In my mind, there are only two types of people when it comes to this topic. People who work on mobility, and people who don’t. It’s as simple as that. I believe this is one of the absolutely, most underrated and most under-valued areas in CrossFit. In our 60 minutes a day, depending … Read more
2nd Annual Golf Tournament: Benefiting the COSP
The Community of Strength Project will be holding our 2nd Annual Golf Tournament to support the students of the cause. All proceeds will go back to helping the youth of Baltimore City by empowering them through fitness. With the participation of golfers and the generosity of sponsors and donors, local high school students will get … Read more
August 2017 Committed Club!
Austin looking ‘Committed’ Congratulations to our August Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of August. They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Attendance was huge this month! There were many people that … Read more
Big News at CFH!
We Are Expanding! When we opened my goal was to bring CrossFit to Federal Hill. So much has changed since then. It has become much more than a gym with people that are much more than athletes. It is a special place that I absolutely love to be in and around. That is because of … Read more