CFH
If you could quit your job today and start a new career, your dream job, what would it be? What if someone knocked on your door and offered you that opportunity, would you take it? What if that person believed in you enough to invest in you, but there was no guarantee of long … Read more
If a workout has built in rest for 30 seconds, 1 minute or 2 minutes do you have a plan of attack? How do you make the most of that rest period so it does not feel like 5 seconds. There are few a things you can do to optimize your rest period to … Read more
Only 2 More days to sign up! We will be ordering tickets based on the OrangeBoard sign ups. Don’t miss out!! The crew at the Orioles game 2 years ago! On Saturday, September 23rd, we will be taking a trip to watch the Orioles play the Tampa Bay Rays. All you need to do to be … Read more
Pictured above – Keith setting a PR and CFH record for consecutive number of thrusters completed in cut off denim attire. Remember that one time that we did Helen and Karen in the same day? We didn’t think you’d forget that quickly! For this week’s Athlete Spotlight we are giving a shout out to Keith … Read more
That is the question I will attempt to help you answer in this article. When done well, butterfly pull ups look really cool and they will help you to move quickly and efficiently. For competitors, looking cool and moving fast is essential. For most of us who are just looking to get stronger and … Read more
Most of you know Brittany as the always smiling, really strong and fast, athlete that CFH is lucky to have. CFH is about to get even more lucky as we welcome her on as the new Tuesday morning Coach! She has been coaching at The Cove for a couple of years and is excited to … Read more
Mike S. has been a CFH member for about 2 months now. You may have encountered his energetic and positive attitude in class already. Mike has made some serious lifestyle changes over the past couple of years and joining CFH has been one of them. We chatted with Mike this week to learn a little … Read more
A great video to watch before tackling today’s workout!
Brian and Ruben, two of our COSP students, participating in last year’s Throwdown! RETRACTION! Rumor has it that we chose the same date as the Charm City Throwdown to hold our Throwdown. Due to the craziness of this time of year, we will postpone the In-House Throwdown to the Winter/Spring. Stayed tuned! INDIVIDUAL DIVISIONS: Fitness … Read more
Most of the crew at the 2017 CrossFit Games! I recently had the opportunity to attend the 2017 CrossFit Games in Madison, WI. It was a long weekend of watching the fittest athletes on Earth workout surrounded by the fittest fans all dressed in their best CrossFit gear, knee sleeves and all. It was … Read more
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