CFH
The exact face JP made watching his strength class crush their old PR’s JP’s Strength Class recently wrapped up. The group came together for their final liftoff, hitting their 1 rep maxes across back squats, deadlift, and overhead press, the CrossFit total. The athletes enrolled in the class – Shari, Brett, Cate W., Corryn, and … Read more
We just entered a 2 rep push press cycle. This push press is a fairly straightforward two-part movement – the lift combines a short aggressive dip with an overhead drive. For those with shoulder mobility issues, increasing the weight of your push press this cycle without addressing any underlying shoulder mobility issues you may have … Read more
Bringing back this video as we begin our Push Press cycle. Be sure to keep these things in mind as you go overhead today!
With the summer weather in full effect, there is no escaping sweat. Maybe you love the feeling you get after a long sweaty workout, and maybe you could do without all of the excess fluid dripping out of your pores. Sweat is a natural and healthy response to increased body temperature. As the body’s temperature … Read more
A little over one year ago Rachel H. moved to Baltimore. Around that same time, she started a new work position, started graduate school, and started coming to CFH. We have been continually impressed by Rachel’s consistency and positive attitude. Rachel not only prioritizes her fitness amidst a busy schedule, she also jumped into the … Read more
Congratulations to our July Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of July. They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Fernando Elizalde 24 Francis Mabaquiao 23 Jessica Konigsberg 23 Jonathan Smith 20 Abby Stewart 20 … Read more
I recently had a chance to attend the CrossFit Gymnastics certification course in Brooklyn, NY and wanted to share some of my class experiences with the community. It was an enriching 2-days during which I was constantly humbled and impressed often by the instructors and fellow attendees. My first “lesson” has to do with … Read more
There are a few ways to gain strength. Put on more plates, scream and yell, and try to push the weight. Or you can go slow, pause, or explode up. These are all things that we do in class and our coaches are familiar with. The important piece to this is our staff knowing … Read more
We usually don’t post our monthly Committed Club (athletes who attend, and sign into, at least 20 classes during the month) until the very end of the month, but for this week’s Athlete Spotlight we wanted to highlight the commitment of CFH Athlete John Smith who set a PR this month for the number … Read more
Coach Marissa talks coaching. What it means to her and how it impacts her life. Our coaches provide advice and instruction, but at their core they are givers. They want to give as much as possible to every athlete during every class.
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