CFH
We spend a fair amount of time in class working to keep your shoulders healthy and mobile. Shoulders are by far one of the most commonly injured body parts. The legs can take a beating, but the shoulders are delicate and contain a complex web of muscles, tendons and ligaments that need to work together. … Read more
The CFH community is constantly transforming as we gain new members and others leave us due to moves, new jobs, and other exciting life changes and opportunities. A bittersweet goodbye was said this past week to Ruby, who found CFH last September when she moved to Baltimore with her fiancé. Ruby made some amazing gains … Read more
Use this video to help you build strength in your bar muscle up. Using these drills will help you become more efficient at the turn over and eventually stringing together multiple muscle ups.
Below is a great post written by Coach John P. Please take the time to read it. It will help everyone gain some insight. You should all know something about the coaches here at CFH – We are always listening. Not only do we listen when folks come up to share successes or failures with … Read more
Fernando is a staple in the Committed Club. Be more like Fernando. Congratulations to our June Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of June. They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Jessica Konigsberg 23 … Read more
Lori has been a CFH member for several months now and this week she is our Athlete Spotlight. Lori has had some recent breakthroughs, like nailing double unders and becoming a faster runner. We are super proud of her for her progress, but even more impressed by her positive mindset, commitment, and consistency. Lori doesn’t … Read more
Greg Glassman, the man who created and branded this whole sport of fitness we call CrossFit, wrote an influential article in CrossFit Journal (http://library.crossfit.com/free/pdf/CFJ-trial.pdf) almost 15 years ago called “What is Fitness.” In this article, Glassman first explained the sickness, wellness, fitness continuum, which is an integral component of CrossFit’s definition of fitness and … Read more
The Kids of COSP improving their grip strength. Have you signed up for Sweat For A Cause yet?? Grip strength is an important piece to CrossFit. Most people have felt that intense forearm pain and thought “If only I had forearms like the Hulk.” Let’s talk about a few ways we can improve on it … Read more
This is a simple question without a simple answer. The answer to this question depends on age, gender, the type of climate you live in, how much physical activity you engage in and your perspiration rate, among many other things. According to the American Council on Exercise, women should consume at least 2.7 liters (91 … Read more
When you see double-unders programmed in the WOD, are you the athlete that is… Ready for it! Pulls out their calculator to figure out how many singles they will be doing Oh perfect, today’s my rest day! We all have the potential to crush doubles! DU’s are a difficult skill that require coordination, endurance, and … Read more
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