CFH
The Community of Strength Project will be hosting a fundraising event in the form of a triathlon-style partner workout. Athletes will bike on the Assault Bike, row on the Erg, and run through Federal Hill. Athletes will complete the following based on the makeup of their team (M-M, M-F, F-F): MM – Bike: 7 miles – Row: … Read more
Today’s spotlight features Vito P., who has been a member here at CFH for about 8 months now. Vito has made leaps and bounds in his time here due to his consistency and positive attitude. We asked him some questions about his transformation and experience since starting CrossFit. According to Vito, his biggest success so … Read more
Every person who has ever walked through the doors of a CrossFit for the first time has had some sort of idea in their head of what they are going to encounter. Some of those thoughts may prove to be true while others are quickly debunked. I am proof of such as I was scared, … Read more
Lots of doubles today. Take some time to watch a repost of some great double under progressions! Coach Alexa with some great tips!
When it comes to working out and physically pushing your limits most people who are reading this have a step up on the general population. You choose to make fitness a priority in life. You choose to get uncomfortable, lift heavy weights, sweat in front of others and lay on the floor like a … Read more
Fez celebrating his Committed Club accomplishment! Congratulations to our May Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of May. They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Fernando Elizalde 25 Adnan Khan 22 Shana Conneely 22 … Read more
Two members of the Community of Strength Project working through a Partner WOD! Partner workouts – some love them, others dread and avoid them. Partner workouts turn acquaintances into friends, and friends into even better friends. They challenge you physically, while creating community and camaraderie. I always leave the gym after a partner workout … Read more
Burpees. Love them or hate them, they’re good for you and will make you faster and stronger. Here are some tips on ways to improve your burpees!
You may have noticed the new installation of these words right above the glass door entering the front gym. I noticed these words reappear recently and was fondly reminded of the days when the same words marked the entry way to CFH when it was less than half its current size, with probably a third … Read more
Gentlemen, it’s your turn! Next Friday, June 9th at 5:30pm is Guys Night. Show up, bring a friend, and workout. We will be throwing down at 5:30. We will be providing drinks and chipotle for when you’re done. If you want to bring anything extra, feel free. If you’re coming, please write your name on … Read more
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.
