Ring Dip Progressions
Some great progressions for you to build the necessary strength in order to nail the ring dip. Use these tips today to help you with your ring dips!
Wine and WOD – Ladies Night!
Our next ladies night is coming up! Show up, bring a friend, workout. Stay afterwards for wine, snacks, and a good time with friends! When: Friday, May 19th @ 5:30pm Who: Members and Non-Members – Females only! All ladies are welcome, even if they have never done CrossFit before. What: We will provide wine, snacks, and a … Read more
The Secret To Maintaining Your Health During Travel
The summer season is right around the corner. With the warmer weather comes more traveling, vacations, and time spent away from home. While you may think that a long vacation or frequent weekend trips could derail your fitness and health, this article is meant to help you make the most of your travel, with tips … Read more
JPs Strength Class
Attention to any and all CFH members looking to get stronger and get smarter about their training — we are excited to announce that registration is now open for Coach JP’s 3rd Annual Strength Class! Classes will be Monday/Wednesday at 6:30PM and will begin on Monday May 22nd. We will be using the … Read more
6 Weeks to Summer Nutrition Challenge
Summer is right around the corner! To celebrate the start of summer we are kicking off another Clean Eating Challenge at CFH. Our last challenge held in January was a huge success. Participants lost inches, pounds of body fat, and increased their muscle mass. The winter challenge was structured as a “hard reset” button following … Read more
April Committed Club
Congratulations to our April Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of April. They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Fernando Elizalde 25 Shana Conneely 22 Mallory Beck 21 Alex Hall 20 Hana Machover 20 … Read more
Gymnastics Clinic!
Coach Matt and Candace will be running a new Gymnastics Clinic that will run once a month for 4 months. These courses will not build upon each other but will cover different topics each month. If you want to attend all 4, great! If you just want to attend 1 or 2 depending on the … Read more
The One Thing That Will Help Everything
We all got into CrossFit for self improvement. It usually starts as a positive journey. Beginner gainz are the best right!? I added 50 lbs to my back squat in two weeks! I went from 1 pull up to 10 pull ups. Then after a while it becomes harder. After a while you begin to … Read more
Being A Smart Athlete
I recently listened to a 4th Pull Podcast with Sam Dancer where he talked a bit about being a “Smart Athlete”. This is something that stuck with me long after the episode was over. The Smart Athlete is one that will show up near the top of the leaderboard in the day-to-day WODs. They are … Read more
CFH Goes Paintballin’
Ready for anything? Come get shot at to see! CFH Goes paintballin’ is happening Sunday April 30th! The gym is closed for a Level 1, so you got nothing else to do! We are going to meet at CFH in hopes to LEAVE at 10am. The parking lot will be full for the L1, so … Read more