This December, we are helping our community give the gift of motivation to their friends and family! For a special, friendly fee, friends and family of our athletes will get a group foundations course on Monday 12/5, Tuesday 12/6, Thursday 12/8, and Monday 12/12 at 6:30pm. That is four foundations classes to set them up for success and after that, they get to join their friend in class or come to any of our other classes for the rest of the month.
In our foundations classes, we go over simple movements that are the foundation of everything we do in CrossFit like squats and presses. Then, we go over the Olympic lifts (clean & jerk and snatch) and gymnastics. These sessions are to get new athletes moving safely and gain confidence in having an understanding of basic movements and CrossFit terminology. Added bonus for stepping out of their comfort zone is a special membership offer at the end of the month to get them going in January!
This year, we are also offering an incentive to our members to get their loved ones involved in CrossFit. Not only do members to get fit with their friends for a month, they get a PRIZE too!
Sign up 1 friend and get a t-shirt.
Sign up 2 friends and get an IA travel tumbler.
Sign up 3 friends and get a pair of Reebok Nanos.
Sign up 4 friends and get a free month of membership for yourself!
This special FRIEND-cember offer is for you if you are a new member / new CrossFitter and can attend at least 3 out of the 4 group foundations sessions. Email us at federalhill@industryathletics.com for more info or to help you get signed up!