2020 Battle of Baltimore Heat Sheet 7:00 – Athlete Check-In 8:00 – Brief WOD1 and Floater WOD1 WOD #1 Hold Tight (13 min Time Cap) 8:15 WOD1 Heat 1 Scaled Scaled Teams 1-4 60% of the time it hurst every time Aggressively Average AMNAPs Another Day at the Bar 8:31 WOD1 Heat 2 Scaled Scaled Teams … Read more
Ashley Arnett and Anthony Napolitano welcomed a healthy and perfect baby girl into the world! Mom, Dad, and baby Sloane are all doing well and we couldn’t be happier for them. Andrea Lasner and Ryan Grantham are engaged! Wishing you both a lifetime of happiness together.
Looking for a taste of Barbell Club before the cycle kicks off on Tuesday January 14th? Or maybe just interested in some FREE snatch technique work?! Coach Laura will be hosting a Snatch Clinic at 11am on Saturday (1/11) at Federal Hill. The clinic will be an hour and will take place in the back … Read more
The people below, and so many of you, didn’t let the holiday craziness stand in the way of your health and we are so proud of you! The members below attended and signed in to 20 or more classes in the month of December. It’s not a long list, but we have some BIG numbers … Read more
Tomorrow, Sunday December 29th will be the last day of 1-3pm open gym at Harbor East. Starting Sunday January 5th, we will officially switching to 9am capacity and open gym until 12pm. You showed up and we listened! Thank you for all the support.
Let’s start 2020 by focusing on enhancing our performance through improving our nutrition. With healthy eating comes better work outs, fat loss and muscle gain. Join your friends from Industry Athletics in a 5 week clean eating challenge. Click HERE to sign up. Simply add your name and email. There will be some rules, but … Read more
Want to PR your Snatch and Clean&Jerk in 2020? Coach Laura is here to help! Coach Laura is kicking off her winter barbell club cycle on Tuesday January 14th. Classes will be Tuesday and Thursday evenings at 7pm at Crossfit Federal Hill. There will be no more FREE barbell club on Thursday nights, so be … Read more
At Industry Athletics we adopted two families this year. Federal Hill and Harbor East each supported one family. We bought gifts to provide them with holiday cheer and give back to the community. We did the shopping and delivered the gifts. It was all made possible because of people like you. If you are reading … Read more
Congratulations to the members below who signed in and attended 20 or more classes in the month of November!! Don’t forget, we are having an extra special surprise for the Committed Club winner in December 🙂 We’ll see you in the gym! Andrew Eckert 27Maria Alcaino 25Ari Zayon 24Brent Arihood 23Brandon Scudder 22Crystal Simpkins 22Josh … Read more
Members, Friends, Loved Ones we want to celebrate the holiday season and the end of another amazing year with you! When: Friday December 20th7pm- White Elephant8pm- Party! The first keg is on us! Where: Delia Foley’sSecond Floor1439 S Charles St, Baltimore, MD 21230 Why: Friendship If you want to participate in the White Elephant please … Read more
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