Blog

Second Annual Duel Gym Partner Event We are taking over the harbor to celebrate 2 years since Crossfit Harbor East joined Crossfit Federal Hill to create one big Industry Athletics Family! On Sunday September 8th, Industry Athletics will hosting our second annual duel gym partner event. Starting at Harbor East, teams of two will participant … Read more

IA Members, Friends, Loved Ones!Tomorrow, July 20th, is going to be hot, Hot, HOT. We would love to see those who are able, beat the heat and come to the earlier morning classes tomorrow. Classes will run as usual, but Federal Hill will close at noon. No open gym tomorrow. Please, please stay hydrated! Proud … Read more

The Industry Athletics family could not be happier to congratulate these couples on their recent engagements! When you see them around the gym, be sure to show them some extra love!!

Thursday July 4th: Federal Hill: 9am and 10am classHarbor East: 10am class Friday July 5th: Federal Hill: 8:30am, 12pm, 4:30pm, and 5:30pm classesHarbor East: 12pm, 4:30pm, and 5:30pm classes Saturday July 6th: Federal Hill: 8am Drive, 9am Crossfit, 10am Crossfit, 11am DriveHarbor East will follow it’s normal saturday schedule

Saturday 6/29 and Sunday 6/30 at 2 pm get out on the water and stand up paddle board with a few IA friends! Saturday Sign up LINKSunday Sign up LINK a Coach Heather and Coach Hugh will be there to lead the fun! $40 for a board and 90 minutes of fun!

General Info:  DASH is a personalized weekly endurance program based on the Aerobic Capacity design of Chris Hinshaw – CrossFit Games coach and 10x Ironman endurance competitor – for the Crossfit athlete wanting to optimize their aerobic capacity.  SIGN UP HERE This is a supplemental training program that starts with moderate running workouts and progresses into race-pace simulated intervals. All the interval … Read more

Hey team! Each month we will be recognizing any Industry Athletics member that attends (and signs into!) 20 or more classes in a given month. Make sure you are signing into classes and working towards those goals! Eligible classes include: Crossfit, Open gym, Capacity classes, DRIVE, Diapers & Dumbbells, Barbell club & DASH! ALL athletes … Read more

Team, Summertime is quickly approaching and that means sweaty hands and pull-up bars. This is a deadly combination which can lead to rips and tears which keep you out of the gym for days if not weeks. While there is no better solution to the summertime rip woes that proper hand care (see Nicole’s blog … Read more

Nutrition is the foundation of all we do!  It helps us to perform better and aids in recovery.  Here at Industry Athletics we want to provide you the opportunity to learn how to better fuel yourself, so in June we will be holding a Nutrition Challenge…BUT with a TWIST!!!  Over the course of 4 weeks … Read more

Are you a proud member of barbell club? Want some new Industry Athletic gear? Need something to keep your legs warm & toasty during the first few minutes of warm up or another t-shirt to add to your growing collection?! Check out our new Industry Athletics barbell club gear! For the next two weeks, we … Read more