Hey team! Per last month’s blog post. We are bring back the committed club! Each month we will be recognizing any Industry Athletics member that attends (and signs into!) 20 or more classes in a given month. Make sure you are signing into classes and working towards those goals! Eligible classes include: Crossfit, Open gym, … Read more
On Monday May 27th, Industry Athletics will honor all the men and women that have fallen in the line of duty by participating in “Murph”, a hero WOD that specifically honors Navy Lieutenant Michael Murphy who was killed in Afghanistan June 28th, 2005. On August 18, 2006 Crossfit main site wrote: “This workout was one … Read more
When CrossFit Harbor East coach and athlete Carey Taylor gives a rundown of her normal day, you wonder where she has time for sleep, let alone a life. The CrossFiitter turned Olympic weightlifter’s alarm goes off at 5.30am. She’s in the office as COO of a financial company by 7am for an 11-12 hour day, … Read more
We always get questions about DRIVE and how it is different than CrossFit. We are also implementing a few changes to the DRIVE class at IA. More accessible programming and a free class for members to bring friends into are a few of the new features! Check out the pod for all the details.
How many times have you looked at a workout and thought: “But, I can’t do a pull-up!” Too many times to count I bet. Don’t worry though, you’re not alone. For many of our athlete’s pull- ups are the one exercise that seems so far away. To help get you closer to that first pull-up, … Read more
Work trip? Visiting family or friends? Vacation? Traveling can wreak havoc on your nutrition goals if you let it. Often, we hear people complain of limited or poor food choices when traveling. We also hear individuals express the desire to not be that person; the one customizing everything or being extra selective when ordering. It … Read more
Hey team! We are bring back the committed club! Each month we will be recognizing any Industry Athletics member that attends (and signs into!) 20 or more classes in a given month. Stay tuned for more information, but in the meantime keep signing into classes and working towards those goals! Eligible classes include: Crossfit, Open … Read more
Ever wonder why your elbow wings out on muscle ups? Or why it’s so tough getting that extra 10 kilos to sit pretty during your overhead squat? We got you covered — FX Physical Therapy is here to help! On Thursday, April 11th, FX Physical Therapy will be offering FREE movement screens for all … Read more
It starts with your feet – running, jumping, starting, stopping, and balance. When you think about it, almost all movement begins and involves our feet. Over the last three weekends I have been busy continuing my education: Two weekends of yoga teacher training & one weekend of the Crossfit Olympic Lifting cert. Both very different … Read more
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