Blog

Hey Team, I am excited to announce that Coach Hugh and Coach Jaclyn are launching a new class! Starting January 7th, Max Capacity will be coming to Crossfit Federal Hill! This course will include 4 days of programming and is designed to develop your engine! Max Capacity is for Fitness and Open athletes, consisting of … Read more

Have you signed up for the New Year Nutrition Challenge?!?!   No?!?! What is holding you back? Maybe the fact that you’re not familiar with the coaches and putting trust in strangers can be hard. Meet Coach Brittany, one of two coaches at Industry Athletics heading up this years Nutrition challenge! Brittany is a corporate employee … Read more

New Year, New Goals!  Let’s start 2019 off right and focus on enhancing our performance through improving our nutrition.  With healthy eating comes better workings, fat loss and muscle gain. Join your friends from Industry Athletics in a 5 week clean eating challenge!  There will be a few rules, but more importantly, you will be … Read more

Congratulations to CFH members Kellen and Sean on their engagement! We are so happy for you both, may your life together be filled with love, joy and fitness!

Hey Industry Athletic Family! Below is our Holiday Schedule: December 24th: 10:30am & Noon December 25th- CLOSED December 26th: CFH Noon, 4:30 & 5:40 /  CFHE 4:30, 5:30 & 6:30pm December 31st: 6:30am, 10:30am & Noon January 1st: 11am class, 12-1 Open gym We hope to see you in the gym! & for those traveling … Read more

Congratulations to our November Committed Club Members.  These people attended (and signed into!) 20 or more classes during the month of November.  They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Anthony Napolitano   24 Ashley Arnett   22 Emily Mahoney  20 Fernando Elizalde   29 Jaclyn Sienkiewicz  … Read more

What’s up team!? I want to talk about a semi-radical shift in the way we at IA approach the WOD, specifically when it comes to rowing and other monostructural movements programmed (assault bike/ ski erg/ bike erg). Previously, we have written distances or calories similar to the way weighs are written, in a Male/Female format … Read more

This Sunday, December 2nd, come join Sam Lauber at Crossfit Federal Hill and/or Julia Eckert at Crossfit Harbor East for our first ever Rowing Clinic! Both Sam and Julia have extensive backgrounds in the area of rowing, and are excited to share their knowledge with you to help kick off the rowing challenge! Sam will … Read more

  Congratulations to CFHE member Neil Cotherman and his wife Katie on their newest addition! Welcome to the world Cosette Mary Cotherman!