Training Cycle Dates: M 11/12/18 – Su 12/22/18 Test Week: W 12/26/18 – Sat 12/29/18 Transition Week: Will be the first week of 2019 Goals: We will take a break from a specific gymnastics cycle to put our skills to the test! Our main focus will be on front squats. We will squat on Monday, sometimes on … Read more
Hey Team, Currently we are between cycles of the Olympic Lifting course at CFH, but that doesn’t mean we should stop practicing and honing our craft in these lifts! Coach Marissa will be teaching a class dedicated to Oly Lifting once a week beginning Wednesday, Nov. 28th. The class will take place in the Back … Read more
Congratulations to our October Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of October. They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Anthony Napolitano 20 Brett Ruby 20 Drew Morley 20 Fernando Elizalde 23 Jaclyn Sienkiewicz … Read more
The 100,000 Meter Holiday Challenge is BACK! This is the Fourth year the Federal Hill Community is attacking this challenge and the second year for Crossfit Harbor East. How long do I have? You have from Friday, November 23rd to until Monday, December 31st to accumulate 100,000 M on the Rower. How do I sign … Read more
Special Congratulations to Coach Mark and CFHE member Danni on their marriage! We wish you both a lifetime of love and happiness!
Thursday, November 15th, is Bring a Friend Day at both Industry Athletic locations. Members are encouraged and invited to bring a friend to class free of charge. There is no limit on the number of friends a member can bring, the more the merrier! This offer covers all class types on Thursday (Drive and Crossfit), … Read more
Thank you to everyone that came out this past weekend for our annual Halloween Throwdown, and to everyone who helped with judging and set up! Also, Congratulations to Team Average Joes on their victory!
As an ex-college athlete, Kelsea had been told by friends and colleagues to try crossfit for years, but it wasn’t until she moved to Baltimore in November 2017 that she finally walked into a box. “I’m ashamed to say it now, but I fought the crossfit ‘craze’ at first. Luckily, curiosity got the better of … Read more
WOD #1 –“Broomstick Total” Each team member will pick one lift to find their 3 RM for the day Hang Power Snatch Hang Squat Snatch Hang Power Clean Hang Squat Clean Beforehand, the team decides which athletes wants to complete which lift. Each athlete completes one movement, not all three (such as Jane will be our “hang … Read more
Hey Industry Athletics! Here are the teams for this weekend’s Halloween Throwdown! Costumes are HIGHLY encouraged, so take the next few days to chat and coordinate! We can’t wait to see what you all come up with! The throwdown will start at 10am on Saturday October 27th at Crossfit Harbor East! If you are not … Read more
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