You have probably seen super mom Nicole Aiken-Shaban around the gym at Federal Hill. She joined our family in 2017 after moving from Philly and entrenched herself in the gym and community from the start. Nicole’s story is slightly unique because the majority of the time she has been with us has been spent growing … Read more
Hey Team, The Baltimore Running Festival is right around the corner! I thought it would be a perfect time to introduce you to an app on your phone that will donate some cash to charity as you complete your runs! The app is called “Charity Miles” and works very much like a GPS run … Read more
Special Congratulations to Industry Athletics member Sarah Matz and her New Husband on their wedding this past weekend! We wish you all the best on this new chapter in your life!
Today we wanted to take a moment and congratulate Fez Mabaquiao on officially becoming a United States Citizen last month! “ I am officially part of this great country. I can stand tall and proud whenever I see the flag, and I can be part of the longstanding traditions in the US. It feels awesome! … Read more
Congratulations to our September Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of September. They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Mindabeth Levin 21 Mike Salamon 20 Mallory Beck 24 Jorge Maciel 20 Jaclyn Sienkiewicz … Read more
As coaches and trainers we get asked a ton of questions about gear. It is often a personal preference and something that will change constantly, but we wanted to put out an series of articles that goes over what we use and what we have experience with. We are also not affiliated with any of … Read more
The week of October 22nd through 27th, Crossfit Harbor East will be hosting a week long group foundations program, meeting Monday (22nd), Wednesday (24th) & Thursday (25th) at 7:30pm. Each session will be 1 hour in duration and include a group workout. This program is designed to help introduce athletes to the foundational movements found in Crossfit. The class will … Read more
It’s that time of year again. Time where you hear about how important it is to get a flu shot but you’re just ‘too busy’ to take the time to get it. Or you’d rather come to the gym and get your WOD on than spend 5 minutes making sure you’re not bed ridden for … Read more
It’s that time of year again! Saturday, October 27th from 10am – 1pm at Crossfit Harbor East! CrossFit Federal Hill and CrossFit Harbor East Halloween Throwdown! Our Halloween Throwdown is a friendly team competition where we throw divisions like Scaled and Rx out the window and pick the teams for you. This event is meant for everyone, … Read more
This member spotlight, in my personal opinion, is WAY overdue. This past May, Maria Mojica accomplished a major feat hitting 3 BLUES on her back squat. Three blues on each side weighing 45 pounds each, which when you add in the barbell’s weight puts her 1RM at an impressive three-hundred and five pounds! For many, … Read more
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