Hi! I’m Brittany!!! I am a corporate employee gone rogue pursing my passion of fitness and nutrition. I have been CrossFitting for 8 years, coaching for 3 years, nutrition coach for the last 2 years and a mother since June to a sweet baby girl, Mia Elizabeth. I have a wonderful boyfriend who is … Read more
This past weekend, while many of us were taking on the Harbor Take Over, IA member Luis Barreno was taking on his own beast of an endurance workout in Killington, VT. The Vermont Spartan Beast, a 12 + mile course consisting of 30+ obstacles designed to test everything you’re made of : strength, endurance, and … Read more
Designed for the fitness to competitive athlete, this is a personalized weekly endurance program based on the Aerobic Capacity design of Chris Hinshaw – CrossFit Games coach and 10x Ironman endurance competitor – for the Crossfit athlete wanting to optimize their aerobic capacity. This is a supplemental training program that starts with moderate running workouts … Read more
Every year, a few hot food and nutrition trends take the country by storm. If we look at this past year, we’ve seen everything from poke bowls to the infamous Unicorn Frappuccino, as well as everything from Keto to intermittent fasting. Some of these trends are made famous by instagram, and others by the results … Read more
This October, get ready for more than just the traditional Halloween throw down! Starting the first week in October, we will be introducing not 1, not 2, BUT 3 new classes to Industry Athletics! Dash Starting October 2nd, Coach Jaclyn will be hosting a two month long running focused class at Crossfit Federal Hill at 5:30pm … Read more
MEET THE ELIZALDE’S If you are a member here at Industry Athletics, chances are you have taken a class with Kaitlyn and Fernando. I say that because they are both perineal members of our committed club and spend almost more time in the gym than I do (and it’s my full time job!). They perfectly … Read more
Come join us as we celebrate 1 year since Crossfit Harbor East joined the Industry athletic family! On Sunday September 16th, Industry Athletics will be taking over the harbor with a duel gym partner event! Starting at Federal Hill teams of two will participant in the first of partner wods consisting of two benchmark workouts. … Read more
The week of September 10th through 14th, Crossfit Federal Hill will be hosting a free week long foundations program, meeting Monday, Wednesday & Thursday at 7:30pm. Each session will be 1 hour in duration and include a group workout. This program is designed to help introduce athletes to the foundational movements found in Crossfit. The … Read more
Congratulations to our August Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of August. They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Fernando Elizalde 28 Jaclyn Sienkiewicz 27 Julia Gilloran 26 Mallory Beck 25 Amber Haske … Read more
This Thursday, September 6th, is bring a friend Day at both Industry Athletic locations. Members are encouraged and invited to bring a friend to class free of charge. There is no limit on the number of friends a member can bring, the more the merrier! This offer covers all class types on Thursday (Drive and … Read more
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