Welcome Cora Bayne! Every week we like to spotlight one of our members and their achievements. This is no different, it just is not Friday. A huge Congratulations to Coach Blair and her husband, Scott, on the arrival of their daughter Cora. Coach Blair is a big asset to the CFH family and we are … Read more
The Gratitude Board Late on Friday night Allie was upstairs with our two month old when she texted me. By late I mean 9:05 pm and yes she texted me while we were both in the house. When our 3 year old is asleep and the two month old is nursing you do not yell, … Read more
November is an interesting month in fitness. It is a crux for most people and it usually goes one of two ways. One, a continued path on the gain train or two, a book of excuses. I understand the excuses, it gets cold, its darker earlier and the holidays are coming up. That leads to … Read more
SATURDAY, JANUARY 27TH AT CROSSFIT FEDERAL HILL Teams of THREE. Mix gender teams are back this year, every team must have at least 1 male and 1 female. SIGN UP LINK GOES LIVE ON THURSDAY (11/20) AT 9 AM! – BATTLE OF BALTIMORE SIGN UP LINK SCALED AND RX DIVISIONS Each participant gets a T-shirt Cost: … Read more
Since CFH has taken on CFHE we have had a few questions about how things are working. There is currently one website. It will be merged soon to represent both locations that is being worked on now. The blog will serve as a way to communicate with both communities. When it comes to events 99% … Read more
Congratulations to our October Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of October. They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Fernando Elizalde 26 Kevin Undeck 25 Amber Haske 24 Jessica Konigsberg 23 John Babb … Read more
On September 30th, our Saturday CrossFit classes came together to raise money for the victims of Hurricane Maria in Puerto Rico. As a gym, we raised $500. $250 was donated to the “Hurricane Maria Community Recovery Fund” and $250 was donated to “One American Appeal“. Just another reason that the CFH and CrossFit Community are … Read more
Lower Back Pain A lot of athletes come to me complaining of lower back pain. This article is not a cure-all, not for chronic back pain, and not a cure for a true injury. But sometimes, that lower back pain can be cured by the magical powers of stretching. Lower back pain is experienced … Read more
INTENTIONAL HARDSHIP – WHY YOU SHOULD DO MORE HARD THINGS When it comes to working out and physically pushing your limits most people who are reading this have a step up on the general population. You choose to make fitness a priority in life. You choose to get uncomfortable, lift heavy weights, sweat in … Read more
If you are participating in the Halloween Throwdown this Saturday, you should have received an email yesterday (Tuesday) to connect you to your team. If you did not receive this email, please contact me ASAP @ crossfitfederalhill@gmail.com. The Throwdown will be held at CrossFit Federal Hill starting at 10am. If you’re not participating, don’t hesitate to … Read more
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