JP’s Strength class will be hitting their CrossFit Total on Thursday evening at 6:30 pm. All are welcome to test their Back Squat, Deadlift and Press with JP’s squad. The more energy and people the better so please do not be shy about coming out!
This week we wanted to highlight the strong women in this picture – Allie, Dana, and Jess – and other CFH moms and soon-to-be moms who aren’t pictured here. They have inspired many throughout this transformation, setting a positive example for the community and their little ones. We are lucky to have them in … Read more
It is no secret that the workouts we do at CrossFit are very challenging. Some more than others, but I don’t think anyone ever leaves the gym thinking “Man that was easy” and if you have, more power to you. This is hard work but it is work that you will benefit immensely from. … Read more
Bringing it back to this video to give you tips on how to become better at the assault bike. Watch it, learn it, apply it.
The only thing we have to fear is fear itself. -Franklin D. Roosevelt Let’s approach thrusters with confidence, not fear! Let’s get to the bottom of why they are so hard, but so effective. Most people who have a love for this amazing movement have one thing in common. Strong legs! If you can squat … Read more
Your coaches are here to guide you as we go through this change. Use their guidance to help you find what works for you! We are going to change our programming to better reflect the goals that we hear people are trying to accomplish. We are also going to create a more robust track instead … Read more
Coach Marissa dropping knowledge on a bunch of CFH athletes. Sean C., Nicole C. and June all hit new back squat PR’s recently. Sean, Nicole, and June are all long-time CFH athletes. If you have been in the game for a while you know that PR’s become harder and harder to come by the longer … Read more
As with most activities in life, CrossFit athletes go through very similar and familiar stages. You get started by “drinking the Kool-Aid”. It’s all you can think about. At 7:59pm, you hit refresh on your phone over and over until the WOD is updated. Friend’s with someone who does CrossFit too? Remember the last time … Read more
This article is a follow up to a blog article I wrote several months ago called Macros 101. In my first article, I talked about what Macros are, and what they do for our bodies. If you haven’t read Macros 101, you can read it here. The important things to remember are: Macronutrients are the … Read more
We spend a fair amount of time in class working to keep your shoulders healthy and mobile. Shoulders are by far one of the most commonly injured body parts. The legs can take a beating, but the shoulders are delicate and contain a complex web of muscles, tendons and ligaments that need to work together. … Read more
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.
