On Friday, October 21st, CrossFit Federal Hill hosted our first Mini Games community event! Mini Games was designed to celebrate Coach Laura who competed in The Xterra World Championship in Italy in early October. The Xterra World Championship is a full weekend of sport on the prestigious off-road worldwide triathlon circuit in the Italian peninsula. … Read more
We just finished our pulling cycle. Longtime member Emily @emmmmm120 was working on her pull-ups. On re-test day, she set a PR, getting 3 sets of 5 in a row (the most she’d done before was 2!). In her own words, here’s a little about Emily and her CFH journey. Thanks, Emily! We’re so grateful … Read more
IA Athletes, Kelly Hartnett here, and I am ready to bring you some weekly yoga this summer! If we have never officially met before, Hi! 😊 This is your invitation to join me on your yoga mat on Thursday evenings from July 7-August 28 at 6:30pm. This power yoga class will be geared for athletes … Read more
We’ve been incorporating the Ski Erg into metcons more frequently lately and often times members have questions about form and pace. This free clinic will help you improve your effectiveness and efficiency on the Ski and allow you to dig into these questions in more details! Click HERE to sign up! Member Kathryn Maitland grew … Read more
Thank you for stopping in! Check out this link to learn more about Industry Athletics and How to Get Started- GETTING STARTED If you are interested in pricing check out this link! Our General Manager will reach out via text and send the pricing directly to you. MEMBERSHIP PRICING If you have another question and … Read more
Mechanics, Drills and Considerations for Injury Prevention Sunday, May 1st @ 10:15-12:00 pm Member Charge: $10Non-Member Charge: $15Sign Up HERE The weather is finally right for everyone’s long-awaited favorite: running WODs! Time to shake out the winter cobwebs and hone in on your running skills. Join Coach Laura along with Jo and Nihal of FX Physical … Read more
Coach Kelsea is kicking off a new course at IA on Tuesday May 3rd: Powerlifting Click HERE to sign up! This course is built to strengthen your back squat, bench press, and deadlift for 8 weeks, by training both the three main lifts and extensive accessory and technique work. The Open is over and it’s the perfect opportunity to … Read more
Our first Open announcement is days away and here is what we have in store: For most of us at IA, The Open is simply three workouts, each Friday for three weeks, meant to gauge our progress from year to year. More importantly, it is a time of year to come together and have some … Read more
Each Sunday, check SugarWOD for an upper body workout consisting of a main lift + accessory work. You can choose to come in and do these on your own or grab a buddy (or two) after Capacity Class in open gym and get your pump on! We have kicked off this mini program with a … Read more
Congratulations to our IA Competitors for an inspiring performance at Wodapalooza this year! This January marked the 10th run of CrossFit’s most classic fitness fest, so it was an especially exciting year to celebrate fun and fitness in the Miami sun. CFH ladies were represented by Megan Wall, Coach Candace Davidow and dearly missed former member Liz Tippitt, aka Kismet. … Read more
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