Once you are convinced that CrossFit can help you on your running journey here are three things you should be focusing on. Recovery When we talk about recovery I want you to think about sleep, time between sessions, length of sessions and stress. Sleep will be the absolute best thing for you when it … Read more
Part 2! Check out this video before attacking the assault bike today. Get some great tips on efficiency, time, energy output and more! Missed Part 1? Check it out here!
You may remember Paige as one of our team captains from the CFH Intramural Open. Or maybe you have known her long before that. Paige has been a long-time member at CFH and is an amazing example of dedication and commitment. As a doctor, Paige works a lot, including overnight and long shifts. Despite … Read more
You might feel like you’ve read “this” article a hundred times. “When you see a new face in the gym, say hi!” Stick with me here. Read this article for the one hundred and first time. But this time, when you’re done, take action. One of the things that people love most about CrossFit is, … Read more
MONDAY, MAY 29th (MEMORIAL DAY) will be our big “Murph” event and we hope ALL of you can make it. It is a CrossFit tradition (and one of biggest events at CFH) so please mark your calendars! The Hero WODs are named after people who have given their lives in the line of duty. Their purpose is … Read more
One of our amazing athletes, Siobhan Lydon, recently completed the Providence Marathon in under 4 hours. Way to go Siobhan! Her and her running coach created a unique training plan that mixed runs with CrossFit. Read about her story and how CrossFit helped her feel her best on race day! 1) How did you balance … Read more
Long-time member, Gabe, will be hosting this awesome, and very important class! This Sunday, May 21st from 10-11AM, we will be hosting a FREE Women’s Self Defense Class open to all members and friends of members. This one-hour class will cover: Basic applicable anatomy Basic striking and blocking Basic falls Basic grab/ground defenses If you … Read more
The first thing we need to do is define what type of race you are training for and your desired outcome. If your goal is to finish a 5K then all you need to do is come to CrossFit. You will develop enough capacity to run a 5K. If your goal is to PR … Read more
We wanted to take the time to highlight all of the athletes who attended Coach Matt and Candace’s first gymnastics clinic this past weekend. Spending two hours on a Sunday to work on your pull ups shows some serious dedication. Pull ups are a goal for many athletes – whether it is getting your first … Read more
Some great progressions for you to build the necessary strength in order to nail the ring dip. Use these tips today to help you with your ring dips!
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