If you have ever attended a noon class, you have probably been entertained by the comments and humor of Jim K. Jim is a consistent “nooner” and always brings an element of fun to the class. This week when we hit bar MUs in a WOD, Jim was determined to get one in class. Jim’s … Read more
Wendy has been a member at CFH for just under a year now and has made some amazing progress in that time. She is a Baltimore City Police Officer and mother. Her story of transformation is one that we want to share. Sometimes when you see people at the gym day after day, you forget … Read more
The ring muscle up is a technical gymnastics movement that can be intimidating. Getting them not only requires strength, but also the courage to give them a shot. Getting up onto the rings for your first attempt can be scary, especially in a crowded gym. This week Sean C. got his first ring MU after … Read more
Two long-time CFH members, Kathy and Susannah, are bidding CFH farewell after many awesome years when they move at the end of this month. If you have ever been a part of the morning crew you know what a staple these two have been in the 6:30am classes. We are so proud for all they … Read more
This week we saw lots of inspiring performances on 17.3. One of these that we want to highlight is Eric J., who finished the complete scaled version of 17.3 faster than anyone else at our gym. Eric came in on Friday night and worked hard without drawing a big crowd of attention around him. He … Read more
Matt during his kip and at the top of his bar muscle up! This week we want to highlight Matt K. who hit his first bar muscle ups this past week on workout 17.2! Matt has been a consistent face in the evening classes since joining CFH about a year ago. He retested 17.2 to … Read more
Stephen is a dedicated “nooner” and you will see him at the gym consistently between 3-4 times each week. At the end of last year, Stephen worked 1-on-1 with Alexa for Nutrition coaching and most recently completed the CFH Eat Clean Challenge. During the 6-week Challenge, Stephen lost 7 lbs of body fat, and added … Read more
We have a ton of members at CFH and each person has their own unique story to tell. Corryn W. from the 5:30am classes is an amazing example of how far consistency and hard work can get you in less than one year’s time. Not only has Corryn been consistent in her workouts, she has … Read more
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