CrossFit

How to Train Your Abs… I Mean Core.

We all want the aesthetics.  In CrossFit, we try to chase performance.  Heavier squats, faster mile times and better scores, but deep down guys and ladies all want to look good.  Everyone usually has a different definition of looking good.  “I want strong arms, but not too bulky.  I want defined legs but not big … Read more

Taking Care of Your Hands

Everyone has seen the obligatory Instagram post of an athlete’s torn hands after a pull up workout.  We’ve seen the Facebook pleas for the “best” gymnastics grips.  The look of panic on your face when you get home from working out and realize you forgot your gloves by the pull up bar.  The same look … Read more

Habit Will Be Your Champion

This is what we chose to go on the back of our coaches shirts. The team came up with it and voted on it.  It is something we all believe in and want our athletes and community to get behind also. Creating a habit is what makes the difference over weeks, months and years.  Of … Read more

Strong is Beautiful

“Although beauty may be in the eye of the beholder, the feeling of being beautiful exists solely in the mind of the beheld.” -Martha Beck Many people would define beautiful as a certain aesthetic. To me, beautiful is more of a feeling than a sight to behold. Beautiful is strong and doesn’t care what other … Read more

Improve Your Rowing – The 4 Basic Positions

If you can nail down these four positions, your rowing will gradually improve as you become more proficient and efficient.  Forget about the distance or if we are rowing for cals or meters.  For the purpose of this article we will be focusing on positions that will improve your overall stroke.  Four things to focus … Read more

17.1 Tips and Strategy

17.1 Rundown   Use this advice and these tips to help you do your best with the first workout of The Open! Dumbbell snatches and burpee box jump-overs.  This workout is all about the engine.  Once you get yourself comfortable with the snatch weight, it’s about moving.  Get comfortable with the uncomfortable.  You’ll want to stop … Read more

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