Everyone has a few reasons as to why they are coming to the gym. We all want to feel and look our best. Some people want to deadlift the world. Others would kill for just one freaking pull up. But in the end, not matter what your goal is it comes down to enjoying and … Read more
We all want the aesthetics. In CrossFit, we try to chase performance. Heavier squats, faster mile times and better scores, but deep down guys and ladies all want to look good. Everyone usually has a different definition of looking good. “I want strong arms, but not too bulky. I want defined legs but not big … Read more
At CrossFit Federal Hill our coaches pride themselves on giving you the best quality coaching. We work to give you a personal feel in group sessions. You are welcome to seek us out for help before or after class. But, if you really want to dig in and make specific improvements in certain movements or … Read more
This is what we chose to go on the back of our coaches shirts. The team came up with it and voted on it. It is something we all believe in and want our athletes and community to get behind also. Creating a habit is what makes the difference over weeks, months and years. Of … Read more
What a great time of year in the CrossFit community. The leader board, the soreness, the memes, all based around some guy announcing five workouts over the course of five weeks. Castro, Glassman and the whole team at CFHQ has turned the open into a worldwide event that we get to be a part of. … Read more
If you can nail down these four positions, your rowing will gradually improve as you become more proficient and efficient. Forget about the distance or if we are rowing for cals or meters. For the purpose of this article we will be focusing on positions that will improve your overall stroke. Four things to focus … Read more
Life happens and we all run into a few days where the gym is just not happening. School, kids, work, or too much facebook it happens to the best of us. The key is to keep the train rolling. Do not let one bad day derail you. We all know CrossFit is challenging. It is … Read more
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