CFH has some exciting news. Coach Brittany will be bringing her nutrition program, FLEX Nutrition to Federal Hill. Over a year ago she started a program at CrossFit Cove and has worked with a multitude of athletes all with varying goals. We will provide you with more details to her nutrition program in January, when … Read more
Mike S. has been a CFH member for about 2 months now. You may have encountered his energetic and positive attitude in class already. Mike has made some serious lifestyle changes over the past couple of years and joining CFH has been one of them. We chatted with Mike this week to learn a little … Read more
Once you are convinced that CrossFit can help you on your running journey here are three things you should be focusing on. Recovery When we talk about recovery I want you to think about sleep, time between sessions, length of sessions and stress. Sleep will be the absolute best thing for you when it … Read more
Wendy has been a member at CFH for just under a year now and has made some amazing progress in that time. She is a Baltimore City Police Officer and mother. Her story of transformation is one that we want to share. Sometimes when you see people at the gym day after day, you forget … Read more
You may or may not know that coach Alexa offers one-on-one Nutrition coaching here at CFH. Alexa is currently pursuing a Masters of Science in Nutrition and Integrative Health with a specialization in Human Clinical Nutrition at the Maryland University of Integrative Health and is dedicated to helping others achieve their best selves through nutrition … Read more
At the beginning of 2017, CFH acquired an InBody Body Composition analyzer. Anyone who wants to use it can get a scan which will provide a host of useful information like body weight, lean muscle mass, basal metabolic rate, body fat and percent body fat. If this seems too fancy or over your head do … Read more
Stephen is a dedicated “nooner” and you will see him at the gym consistently between 3-4 times each week. At the end of last year, Stephen worked 1-on-1 with Alexa for Nutrition coaching and most recently completed the CFH Eat Clean Challenge. During the 6-week Challenge, Stephen lost 7 lbs of body fat, and added … Read more
We have a ton of members at CFH and each person has their own unique story to tell. Corryn W. from the 5:30am classes is an amazing example of how far consistency and hard work can get you in less than one year’s time. Not only has Corryn been consistent in her workouts, she has … Read more
Hey Team! Here is our “Fresh Start Challenge Clean Eating Guide” This is our nutrition packet that we have worked on refining over years or working with new clients that are starting their fitness journey. A few rules of thumb: Do not be overwhelmed, start small and make improvements that you can build on. You … Read more
Do you struggle to find and prep meals that are quick, clean and easy? Watch the video below – Alexa goes shopping with $20 to buy the ingredients for a quick clean meal. See below for some pointers from the video you can incorporate into your shopping: When it comes to protein don’t skimp on … Read more
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