CFH
According to research, the average adult attention span is shrinking. Microsoft published a study two years ago in which they assessed the average adult attention span at 8 seconds, dropping from 20 seconds in the year 2000. To put that in perspective, a goldfish is estimated to have an attention span that lasts 9 … Read more
If you have ever attended a noon class, you have probably been entertained by the comments and humor of Jim K. Jim is a consistent “nooner” and always brings an element of fun to the class. This week when we hit bar MUs in a WOD, Jim was determined to get one in class. Jim’s … Read more
Shoulder health is an important part of our overall health. In the human body, the shoulder is the most mobile joint but also the most susceptible to injury. Your shoulders help you perform every day tasks, lift heavy weights, and help to increase your overall body strength. Check out this video of Coach Eric using Crossover … Read more
Ankle Flexibility If a house is built on weak foundation, the entire structure is compromised. Your body is no different. A lack of ankle mobility/ range of motion will hinder your movement from the ground up. Watching people move in CrossFit classes, I see limited ankle range of motion impacting tons of athletes. Adequate … Read more
Wendy has been a member at CFH for just under a year now and has made some amazing progress in that time. She is a Baltimore City Police Officer and mother. Her story of transformation is one that we want to share. Sometimes when you see people at the gym day after day, you forget … Read more
Many of us have jobs that put our bodies in poor positions for 8-10 hours a day. By the time you get home, you plop yourself on the couch, reinforcing that poor position. You come to the gym for an hour in the evening, but that’s not enough to undo all the bad. So what … Read more
When you wash the dishes you should be washing the dishes. Not thinking about the protein shake you are going to slam down after. If you are always looking onto the next thing then you are never in the moment. This act of mindfulness will carry over to other aspects of your life as well. … Read more
Do you struggle to get your elbows high on front squats and cleans? Do you have a difficult time keeping an upright dip and bar path on overhead movements like push press and jerks? Then listen up. Here are some stretches you can do in 10 minutes per day to improve your front rack position. … Read more
The ring muscle up is a technical gymnastics movement that can be intimidating. Getting them not only requires strength, but also the courage to give them a shot. Getting up onto the rings for your first attempt can be scary, especially in a crowded gym. This week Sean C. got his first ring MU after … Read more
Congratulations to our March Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of March. They showed a solid commitment to CrossFit and, more importantly, to their own personal goals. Keep up the good work! Fernando Elizalde 27 Mallory Beck 27 Shariq Khan 26 Shaun Chemplavil 22 Matthew Mueller … Read more
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