CFH
At CrossFit Federal Hill our coaches pride themselves on giving you the best quality coaching. We work to give you a personal feel in group sessions. You are welcome to seek us out for help before or after class. But, if you really want to dig in and make specific improvements in certain movements or … Read more
Everyone has seen the obligatory Instagram post of an athlete’s torn hands after a pull up workout. We’ve seen the Facebook pleas for the “best” gymnastics grips. The look of panic on your face when you get home from working out and realize you forgot your gloves by the pull up bar. The same look … Read more
This week we saw lots of inspiring performances on 17.3. One of these that we want to highlight is Eric J., who finished the complete scaled version of 17.3 faster than anyone else at our gym. Eric came in on Friday night and worked hard without drawing a big crowd of attention around him. He … Read more
Great job on 17.3! We had another great turn out on Friday night with some exciting and inspiring performances. Keep up the hard work throughout the next 2 weeks! And don’t forget to submit your scores! Below is the breakdown of the intramural points after Week 3. Keep up the good work team! Top 3 … Read more
You may or may not know that coach Alexa offers one-on-one Nutrition coaching here at CFH. Alexa is currently pursuing a Masters of Science in Nutrition and Integrative Health with a specialization in Human Clinical Nutrition at the Maryland University of Integrative Health and is dedicated to helping others achieve their best selves through nutrition … Read more
It is impossible to have a strong body without a strong core. The first thing that comes to mind when thinking of the muscles in your core are the visible muscles of the abdomen. In addition to the abdominal muscles, there is a network of other vitally important core muscles in the trunk of your … Read more
At the beginning of 2017, CFH acquired an InBody Body Composition analyzer. Anyone who wants to use it can get a scan which will provide a host of useful information like body weight, lean muscle mass, basal metabolic rate, body fat and percent body fat. If this seems too fancy or over your head do … Read more
Matt during his kip and at the top of his bar muscle up! This week we want to highlight Matt K. who hit his first bar muscle ups this past week on workout 17.2! Matt has been a consistent face in the evening classes since joining CFH about a year ago. He retested 17.2 to … Read more
We can finally put the dumbbells away (for now) and pull out the heavy barbells. This week we will take on the squat snatch and chest to bar pull ups in a ladder style workout. As with most, this one is about pacing as well as efficiency. Know your limits, set yourself up for success, … Read more
Great job on 17.2! We had another great turn out on Friday night. There are still people that are forgetting to input their scores at CrossFit.com. Don’t let all of your hard work go to waste! Keep up the hard work throughout the next 3 weeks! Below is the breakdown of the intramural points after … Read more
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