Latest Happenings
November 2019 Committed Club
Congratulations to the members below who signed in and attended 20 or more classes in the month of November!! Don’t forget, we are having an extra special surprise for the…
All Things Holiday Season!
Members, Friends, Loved Ones we want to celebrate the holiday season and the end of another amazing year with you! When: Friday December 20th7pm- White Elephant8pm- Party! The first keg…
NEW CLASS at Harbor East
Capacity class comes to Harbor EastSunday December 1st, 8th, 15th, and 22nd ONLY at 9:00am Members, friends: We are piloting Coach Hugh’s Capacity Class at Harbor East for four Sundays…
Battle of Baltimore 2020
THE BATTLE IS BACK! This year we will have a masters division, scaled and RX! SIGN UP HERE For the Masters Division all athletes must be 35 years or older…
Industry Athletics Hoodie Pre-Sale
Crossfit Harbor East and Crossfit Federal Hill Hoodies are BACK! Use the link HERE to pre-order this season’s Crossfit Harbor East or Crossfit Federal Hill hoodies! Simply add your name,…
Thanksgiving Day: Lift and Trot
9am (only) workout at both locations! Partition any way you want: 1 mile run1 mile bike1 mile row30 clean&jerk30 snatch30 thrusters Fitness: 95/65Performance: 115/75Open: 95/65
Industry Athletics Winter Challenge
What is it? The Industry Athletics Winter Challenge is here to keep you motivated during these cold, dark, holiday months. Don’t put your health and fitness on hold! Both gyms…
October Commited Club
As the days get colder and darker, everyone on our Committed Club deserves an EXTRA high five or hug for their commitment to their health this month! The members below…
2019 Halloween Throwdown Teams
Mary Brown Joseph Dizon Matt Mueller Emily Mahoney Ari Zayon Chase Kinney Alex Blind Charles Arinder Francesca Carrieri Chris Mate Lauren Johnson Tyler Gilman Hugh Green Erin Johnson Chelsea Carr…
Kettle Bell Arm Bar
Coach Laura who coaches at CrossFit Federal Hill and CrossFit Harbor East is putting together a series of videos to help keep your shoulders, knees and hips healthy. This exercises…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!