Latest Happenings
CFH Intramural Open Points System
Now that teams have been assigned (and updated! – If you signed up for the Open this week, check out the teams list to see what team you’ve been put…
CFH Intramural Open 2017 Teams!
CFH Intramural Open Teams! The CrossFit Open Season is upon us! We are expecting another memorable and exciting Open season ahead. And now for the moment you’ve all been waiting…
5 At-Home Workouts for Busy Days
Life happens and we all run into a few days where the gym is just not happening. School, kids, work, or too much facebook it happens to the best of…
Build Your Mind, Not Just Your Muscles
We all come to the gym multiple days a week, sometimes too many, in order to stay in shape, build our muscles, master the next best skill, or look good…
Two Week at Home Challenge Nutrition Guide
Hey Team! Here is our “Fresh Start Challenge Clean Eating Guide” This is our nutrition packet that we have worked on refining over years or working with new clients that…
Staying Strong in Your 40’s
Sign up below to get our guide delivered to your inbox. We promise it is not fluff, but actual steps you can use to stay strong as you get older. …
$20 Challenge with Alexa
Do you struggle to find and prep meals that are quick, clean and easy? Watch the video below – Alexa goes shopping with $20 to buy the ingredients for a…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!