Blog

By: Scott BurkholderCrossfit Harbor East is a community within one of Baltimore’s vibrant neighborhoods. The Douglass District is a little known area nestled among some of the most historic and famous areas…

Second Annual Duel Gym Partner Event We are taking over the harbor to celebrate 2 years since Crossfit Harbor East joined Crossfit Federal Hill to create one big Industry Athletics…

IA Members, Friends, Loved Ones!Tomorrow, July 20th, is going to be hot, Hot, HOT. We would love to see those who are able, beat the heat and come to the…

The Industry Athletics family could not be happier to congratulate these couples on their recent engagements! When you see them around the gym, be sure to show them some extra…

Thursday July 4th: Federal Hill: 9am and 10am classHarbor East: 10am class Friday July 5th: Federal Hill: 8:30am, 12pm, 4:30pm, and 5:30pm classesHarbor East: 12pm, 4:30pm, and 5:30pm classes Saturday…

Saturday 6/29 and Sunday 6/30 at 2 pm get out on the water and stand up paddle board with a few IA friends! Saturday Sign up LINKSunday Sign up LINK…

General Info:  DASH is a personalized weekly endurance program based on the Aerobic Capacity design of Chris Hinshaw – CrossFit Games coach and 10x Ironman endurance competitor – for the Crossfit athlete wanting to optimize their aerobic…

Hey team! Each month we will be recognizing any Industry Athletics member that attends (and signs into!) 20 or more classes in a given month. Make sure you are signing…

Team, Summertime is quickly approaching and that means sweaty hands and pull-up bars. This is a deadly combination which can lead to rips and tears which keep you out of…

Nutrition is the foundation of all we do!  It helps us to perform better and aids in recovery.  Here at Industry Athletics we want to provide you the opportunity to…