Blog

Are you a proud member of barbell club? Want some new Industry Athletic gear? Need something to keep your legs warm & toasty during the first few minutes of warm…

Hey team! Per last month’s blog post. We are bring back the committed club! Each month we will be recognizing any Industry Athletics member that attends (and signs into!) 20…

On Monday May 27th, Industry Athletics will honor all the men and women that have fallen in the line of duty by participating in “Murph”, a hero WOD that specifically…

When CrossFit Harbor East coach and athlete Carey Taylor gives a rundown of her normal day, you wonder where she has time for sleep, let alone a life. The CrossFiitter…

We always get questions about DRIVE and how it is different than CrossFit. We are also implementing a few changes to the DRIVE class at IA. More accessible programming and…

How many times have you looked at a workout and thought: “But, I can’t do a pull-up!” Too many times to count I bet. Don’t worry though, you’re not alone….

Work trip? Visiting family or friends? Vacation? Traveling can wreak havoc on your nutrition goals if you let it.  Often, we hear people complain of limited or poor food choices…

Hey team! We are bring back the committed club! Each month we will be recognizing any Industry Athletics member that attends (and signs into!) 20 or more classes in a…

Ever wonder why your elbow wings out on muscle ups? Or why it’s so tough getting that extra 10 kilos to sit pretty during your overhead squat? We got you…