Latest Happenings
It Starts with Your Feet
It starts with your feet – running, jumping, starting, stopping, and balance. When you think about it, almost all movement begins and involves our feet. Over the last three weekends…
Meet the Strong Moms of IA!
Last September Industry Athletics started up Diapers & Dumbbells, a fitness program designed specifically for the postpartum female. The course, like most of our crossfit classes, is centered around functional…
Fresh Start Challenge
In the next few weeks we will be launching our FRESH START CHALLENGE at Industry Athletics. This is not an add on for current members, but we are asking for…
New Cycle: Clean and Jerk
Training Cycle Dates: W 3/27/19 – W 5/9/19Test Week: W 5/9/19 Transition Week: Will be the first week of the following cycle, starting Th 5/10/19 Goals: We are coming off…
Chipper for A Cause
Chipper for a Cause is 90 minutes of fitness! Each year we will be selecting a new cause to support. Our first event will be Saturday May 11th and this…
Industry Athletics Update Show 19.4
Geo and David get together to highlight all the amazingness that went down in 19.4. It has been an amazing CrossFit Open at Industry Athletics so far! The CrossFit Harbor…
DASH Vol: 2 (for distance)
DASH (for distance) will increase your aerobic capacity, pacing, and endurance in your CrossFit workouts through running drills. This session of DASH is also designed to compliment spring/summer race prep…
Nutrition Spotlight: Mike Vigorita
Meet Mike Vigorita, more commonly referred to as ‘Vigs’. Mike is a long standing member of Industry Athletics who has an been CrossFitting since 2012. Whether you WOD in the…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!