Latest Happenings
Sweaty Hugs For Marissa!
Hey Team, as many of you have heard, Coach and Friend Marissa Martinez is moving to Boston for a new job opportunity at the beginning of March. I know, I…
The Industry Athletics Show Episode 6: The Crossfit Open
New to Crossfit and want to learn more about the Crossfit Open? Curious what Industry Athletics will be doing this year for it? Not sure if you should register or…
Industry Athletics Open
Hey Team, The CrossFit Open is upon us once again! That time of year that CrossFitters from all over complete the exact same workout and see where you…
Industry Athletics Night Out
Do want a night off for yourself and your kids? Of course you do! So sign up for our Industry Athletics Night Out on Saturday February 23rd. We will…
Nutrition Spotlight: Sara Walcott
Hey team! We would like to introduce you to some of our members that have not only committed themselves to fitness, but also to improving their life through nutrition!! Coach…
Battle of Baltimore 2019
2019 Battle of Baltimore Heat Sheet 7:00 – Athlete Check In 8:00 – Brief WOD1 and Floater WOD1 WOD #1 – Ice and Fire- Score is Time + 1 second…
Kettlebell Fundamentals: Mini Workshop
When: Friday, Feb 8th @ 3 – 4:30 pm Where: CrossFit Federal Hill Join Laura D. for a brief introduction to hard style kettlebell movements. This mini workshop will include a…
The Quest to a Better You in 2019
We all start January with the best of intentions. Even if you don’t write down goals or intentions for the year, January is a starting over point for most of…
Industry Athletics Chili Cook-off Extravaganza
Do you have what it takes to be crowned champion of the first annual Industry Athletics Chili Cook-off? If you’re ready to break out that family recipe and test your…
Doing Hard Things Makes Us Stronger
New Years and fitness go hand in hand. Every holiday party and family member often look at me and say “Well, in January you will be so busy right…I mean…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!