Latest Happenings
Sweatshirts for Sale!
Want some new Industry Athletic gear? Need something to keep you warm & toasty during the first few minutes of warm up? Check out our new Industry Athletics Sweatshirts! …
Battle Of Baltimore 2019
SATURDAY, February 2nd AT CROSSFIT FEDERAL HILL Teams of THREE. Mix gender Teams, every team must have at least 1 male and 1 female. BATTLE OF BALTIMORE SIGN UP LINK…
Max Capacity
Hey Team, I am excited to announce that Coach Hugh and Coach Jaclyn are launching a new class! Starting January 7th, Max Capacity will be coming to Crossfit Federal Hill!…
Meet your Nutrition Coaches: Brittany Hallahan
Have you signed up for the New Year Nutrition Challenge?!?! No?!?! What is holding you back? Maybe the fact that you’re not familiar with the coaches and putting trust in…
2019 Nutrition Challenge
New Year, New Goals! Let’s start 2019 off right and focus on enhancing our performance through improving our nutrition. With healthy eating comes better workings, fat loss and muscle gain….
Congratulations!
Congratulations to CFH members Kellen and Sean on their engagement! We are so happy for you both, may your life together be filled with love, joy and fitness!
Adjusted Holiday Schedule
Hey Industry Athletic Family! Below is our Holiday Schedule: December 24th: 10:30am & Noon December 25th- CLOSED December 26th: CFH Noon, 4:30 & 5:40 / CFHE 4:30, 5:30 & 6:30pm…
November Committed Club
Congratulations to our November Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of November. They showed a solid commitment to CrossFit and, more…
Rowing in a Class
What’s up team!? I want to talk about a semi-radical shift in the way we at IA approach the WOD, specifically when it comes to rowing and other monostructural movements…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!