Latest Happenings
December 2nd Rowing Clinic!
This Sunday, December 2nd, come join Sam Lauber at Crossfit Federal Hill and/or Julia Eckert at Crossfit Harbor East for our first ever Rowing Clinic! Both Sam and Julia have…
Congratulations!
Congratulations to CFHE member Neil Cotherman and his wife Katie on their newest addition! Welcome to the world Cosette Mary Cotherman!
Programming Cycle 11/5/18-12/29/18
Training Cycle Dates: M 11/12/18 – Su 12/22/18 Test Week: W 12/26/18 – Sat 12/29/18 Transition Week: Will be the first week of 2019 Goals: We will take a break from a…
Olympic Lifting Class
Hey Team, Currently we are between cycles of the Olympic Lifting course at CFH, but that doesn’t mean we should stop practicing and honing our craft in these lifts! Coach…
October Committed Club!
Congratulations to our October Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of October. They showed a solid commitment to CrossFit and, more…
100,000 Meter Rowing Challenge
The 100,000 Meter Holiday Challenge is BACK! This is the Fourth year the Federal Hill Community is attacking this challenge and the second year for Crossfit Harbor East. How…
Congratulations!
Special Congratulations to Coach Mark and CFHE member Danni on their marriage! We wish you both a lifetime of love and happiness!
November Bring a Friend Day!
Thursday, November 15th, is Bring a Friend Day at both Industry Athletic locations. Members are encouraged and invited to bring a friend to class free of charge. There is no…
Happy Halloween!
Thank you to everyone that came out this past weekend for our annual Halloween Throwdown, and to everyone who helped with judging and set up! Also, Congratulations to Team Average…
Member Spotlight: Kelsea Guckin
As an ex-college athlete, Kelsea had been told by friends and colleagues to try crossfit for years, but it wasn’t until she moved to Baltimore in November 2017 that she…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!