Latest Happenings
2018 Halloween Throwdown Workouts
WOD #1 –“Broomstick Total” Each team member will pick one lift to find their 3 RM for the day Hang Power Snatch Hang Squat Snatch Hang Power Clean Hang Squat Clean Beforehand,…
Halloween Throwdown Teams!
Hey Industry Athletics! Here are the teams for this weekend’s Halloween Throwdown! Costumes are HIGHLY encouraged, so take the next few days to chat and coordinate! We can’t wait to…
Member Spotlight – Mom Strength!
You have probably seen super mom Nicole Aiken-Shaban around the gym at Federal Hill. She joined our family in 2017 after moving from Philly and entrenched herself in the gym…
Charity Miles
Hey Team, The Baltimore Running Festival is right around the corner! I thought it would be a perfect time to introduce you to an app on your phone that…
Congratulations Sarah!
Special Congratulations to Industry Athletics member Sarah Matz and her New Husband on their wedding this past weekend! We wish you all the best on this new chapter in…
Member Spotlight: Fez Mabaquiao
Today we wanted to take a moment and congratulate Fez Mabaquiao on officially becoming a United States Citizen last month! “ I am officially part of this great country. I…
September Committed Club!!
Congratulations to our September Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of September. They showed a solid commitment to CrossFit and, more…
To Gear Up or Not? Part 1- Grips
As coaches and trainers we get asked a ton of questions about gear. It is often a personal preference and something that will change constantly, but we wanted to put…
Harbor East Group Foundations
The week of October 22nd through 27th, Crossfit Harbor East will be hosting a week long group foundations program, meeting Monday (22nd), Wednesday (24th) & Thursday (25th) at 7:30pm. Each session will be 1…
2nd Annual Flu Shots at Industry Athletics
It’s that time of year again. Time where you hear about how important it is to get a flu shot but you’re just ‘too busy’ to take the time to…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!