Latest Happenings
2018 Halloween Throwdown
It’s that time of year again! Saturday, October 27th from 10am – 1pm at Crossfit Harbor East! CrossFit Federal Hill and CrossFit Harbor East Halloween Throwdown! Our Halloween Throwdown is a friendly…
Member Spotlight – Maria Mojica
This member spotlight, in my personal opinion, is WAY overdue. This past May, Maria Mojica accomplished a major feat hitting 3 BLUES on her back squat. Three blues on each…
Diapers and Dumbbells
Hi! I’m Brittany!!! I am a corporate employee gone rogue pursing my passion of fitness and nutrition. I have been CrossFitting for 8 years, coaching for 3 years, nutrition…
Member Spotlight- Luis Barreno
This past weekend, while many of us were taking on the Harbor Take Over, IA member Luis Barreno was taking on his own beast of an endurance workout in Killington,…
DASH
Designed for the fitness to competitive athlete, this is a personalized weekly endurance program based on the Aerobic Capacity design of Chris Hinshaw – CrossFit Games coach and 10x Ironman…
Lets talk Trends… Keto, Intermittent Fasting, whats sustainable?
Every year, a few hot food and nutrition trends take the country by storm. If we look at this past year, we’ve seen everything from poke bowls to the infamous…
Coming Soon to a Gym near you!
This October, get ready for more than just the traditional Halloween throw down! Starting the first week in October, we will be introducing not 1, not 2, BUT 3 new…
**MEMBER SPOTLIGHT**
MEET THE ELIZALDE’S If you are a member here at Industry Athletics, chances are you have taken a class with Kaitlyn and Fernando. I say that because they are both…
Harbor Take Over
Come join us as we celebrate 1 year since Crossfit Harbor East joined the Industry athletic family! On Sunday September 16th, Industry Athletics will be taking over the harbor with…
Free Foundations
The week of September 10th through 14th, Crossfit Federal Hill will be hosting a free week long foundations program, meeting Monday, Wednesday & Thursday at 7:30pm. Each session will be…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!