Latest Happenings
August Committed Club!
Congratulations to our August Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of August. They showed a solid commitment to CrossFit and, more…
Bring A Friend Day
This Thursday, September 6th, is bring a friend Day at both Industry Athletic locations. Members are encouraged and invited to bring a friend to class free of charge. There is…
CFHE Barbell Club is BACK!
Industry Athletics is happy to announce Barbell Club will be returning to Crossfit Harbor east next month! Starting, September 18th, Barbell Club will be back for a 12 week long…
CFHE Schedule Expanding!
We are excited to announce that starting Tuesday, September 4th, we will be expanding the Harbor East schedule and adding 2 additional mid-day CrossFit classes during the work week: one…
New Cycle: Deadlifts & Handstand Push Ups
Training Cycle Dates: M 8/27/18 – Su 9/24/9/30 Test Week: M 9/24/18 – Su 10/1/18 Transition Week: Will be the first week of the following cycle, starting October 1st Goals: We will continue…
Labor Day Weekend Schedule Adjustment
Hey Team, Few quick announcements regarding Next weekend (Labor Day Weekend): Crossfit Harbor East will be closed for a Level One seminar both Saturday, September 1st, and Sunday, September 2nd. Crossfit…
Do Barbara then Brunch
Saturday, August 25th, Crossfit Federal Hill will be closed for a Crossfit Level 2 Seminar. All Industry Athletic athletes are invited to head over to Crossfit Harbor East to…
Crush Week!
Hey team! Congratulations to everyone that PR-ed their Push Press last week, as well as massive congratulations to all those who achieved their first pull up or muscle up! This…
“TRI” NEW THINGS
Team! Have you ever wanted to do a triathlon race but didn’t want to do it alone? Well now is your chance to fulfill that goal and play some…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!