Latest Happenings
Mindfulness in Exercise
Mindfulness is a hot-button topic in society and scientific research at the moment. Almost everywhere I look I am starting to see more and more information on being present and…
CFHE Barbell Club Spotlight: Julia Cohn
Barbell Club has been live for six weeks at CFHE!!!! We’re seeing great strides from all of the members. We thought it would be helpful to share some insight…
Scaling isn’t Scaling
In my opinion, one of the most important yet misunderstood aspects of Crossfit will always be scaling and progressions; as it is as much of an art as it is…
Memorial Day Murph
On Monday May 28th, Industry Athletics will honor all the men and women that have fallen in the line of duty by participating in “Murph”, a hero WOD that specifically…
Congratulations Ashley!
Congratulations to Ashley from Crossfit Harbor East on her wedding this past Saturday! Industry Athletics wishes you and your new husband, Brian, a lifetime of happiness!
Climbing Party – May 19th
Industry Athletics members, we have finally rescheduled our climbing party! The new date is Saturday, May 19th at 12:30pm at Earth Treks in Columbia, MD. This is a really fun opportunity…
April Committed Club
Congratulations to our April Committed Club Members. These people attended (and signed into!) 20 or more classes during the month of April. They showed a solid commitment to CrossFit and, more…
Free CPR and AED Training at CFH
Free CPR and AED Training When: Saturday, May 12, 2018 @ 12:30pm Where: CrossFit Federal Hill Who: Open to all age 13 and up Why: Take 1 hour of your life…
Outside the Box – Beach Volleyball
We are holding a Beach Volleyball class on Sunday, May 20th from 10am – noon for Industry Athletics members at Baltimore Beach on Key Highway. If you’ve ever wanted to…
Drive30 at Harbor East
DRIVE30 launching Tuesday May 8th. This is a half hour DRIVE class hosted at Crossfit Harbor East every Tuesday and Thursday from 11:30am- Noon. DRIVE is a 45-minute high intensity…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!