Latest Happenings
February Committed Club
Mike working hard on the rings. Mike is part of this month’s Committed Club. Being only 28 days, February was a tough month to get to at least 20 classes,…
Mindful Eating
Nutrition does not have to be complicated. There is no secret pill or juice that is going to instantly get you to your goals but consistency, time, and dedication…
Nutrition at Harbor East
Hey Harbor East Crew! In an effort bring more Nutrition into the gym we want to give away a few InBody scans. We will have 9 time slots open. Coach…
Athlete Spotlight – February Foundations Crew!
A special shout out to our February Foundations Graduates! Be sure to make them feel welcome if they show up in the same class as you. You’ll recognize them by…
What is the “Right Diet”?
For me? For you? For your mom or your best friend?! It is going to be different for each person because we are all unique and have individual needs. …
The 2018 Intramural Open-Friday Night Lights!
Anxiously awaiting the announcement of 17._ The 2018 CrossFit Open is rapidly approaching! This is a fun, challenging, and exciting time around the gym. It is a chance to test…
Athlete Spotlight – Rachel Arnold
Wendy and Rachel met in Foundations and now have a bond as strong as them! I tried CrossFit because of Megan Wall (who is literal human sunshine) – her…
Fitness Without Nutrition
Written By: Coach Brittany This year, Industry Athletics is working on providing everyone with more nutrition information to help you get closer to your goals. I see so many of…
The 2018 Intramural Open
Anxiously awaiting the announcement of 17._ The 2018 CrossFit Open is rapidly approaching! This is a fun, challenging, and exciting time around the gym. It is a chance to test…
Athlete Spotlight – Adeola
Adeola has been a member of CrossFit Harbor East for about 2 months. She is super consistent, always brings her positivity, and is making great progress. Attributes we should…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!