Latest Happenings
Check in for Charity
REMINDER: Be sure to check into CrossFit Federal Hill or CrossFit Harbor East on FaceBook every time you come to the gym during the month of February. For every check…
January Committed Club!
Commitment = Results. Mallory is a frequent member of the Committed Club! Congratulations to our January Committed Club Members. These people attended (and signed into!) 20 or more classes…
Athlete Spotlight – Battle of Baltimore Competitors
Derek looking strong on his front squats. This past weekend Industry Athletics hosted the Battle of Baltimore at CrossFit Federal Hill. We had 40 teams of 3 athletes, giving…
Check In For Charity
Be sure to check into CrossFit Federal Hill or CrossFit Harbor East on FaceBook every time you come to the gym during the month of February. For every check in,…
Coach Carey Lifts Big in the Baltimore Open
Harbor East’s Coach Carey competed in the Baltimore Open this past weekend and hit a competition Clean and Jerk PR at 231#! Her total of 188kg was also a…
St. Frances Athletes Coming to CFH!
Ben Eaton is one of our inspiring members at CrossFit Federal Hill. He is a football coach at Gilman and St. Frances. Take some time to read about his story…
Athlete Spotlight – Amber Haske
Check out Amber’s inspiring story! Definitely a good read for anyone you know who is hesitant about giving CrossFit a try… What made you decide to give CrossFit a try?…
Congrats Nicole!
A huge shout-out to CFH athlete and CFHE’s Coach Nicole! On top of having a full-time job, coaching CrossFit, and working on her own fitness, she recently earned her Masters…
CrossFit Harbor East PRs!
Shout out to all of the CrossFit Harbor East athletes working hard on their fitness and crushing their personal bests! Check out some of the amazing accomplishments happening in…
Scott Burkholder – Performance Mindset
Scott is a member at CrossFit Harbor East. He wrote a great blog article about his first CrossFit experience. An interesting read about his journey from being an avid mountain…
Workout of the Day
Attention IA Members
Please login to ZenPlanner to reserve your spot in class or for open gym. Please only reserve one spot per day and un-reserve at least one hour before the start of class if you won’t be able to attend.
Workouts for our Workout of the Day, DRIVE, GarageFit, and Demand can be found on sugarWOD. If you are a member and don’t have the password, email federalhill@industryathletics.com. If you are not a member and want to discuss programming-only options, please also email federalhill@industryathletics.com!